Dartwood Deep Tissue Massage Gun
In the Box
1 x massage gun
6 x massage heads
1 x travel case
1 x wall charger
Warning
- Read and follow all of the instructions listed in this manual.
- Improper use of this device could result in injury or health complications.
- Never burn, incinerate, or expose the massage gun or its battery to flames. This could cause personal injury and will
cause the release of toxic fumes from burning the battery. - Your massage gun should never be used under any bed covers or pillows. This will cause overheating and may cause a fire.
- Consult your physician before using any fitness equipment, especially if you have any pre-existing health conditions
- Do not overcharge, as it will impair battery life.
- Do not crush, drop, or damage the massage gun. If it has been damaged in any way, refrain from use.
Important Tips
- Always start at a lower intensity before moving to a higher intensity. Starting with a higher intensity can hurt and cause
muscle strain. - Do not put excess pressure on the massage gun. Let it glide over the skin. Repeat this several times, then slowly add
pressure in small increments. - Once you are done massaging a target area, you can move to another muscle group, following the same procedure.
Cleaning and Storage
- Keep the massage gun free of dust, hair, lint, or any other objects that may reduce the airflow.
- The device should be cleaned regularly using an all-purpose cleaning agent.
- Do not attempt to clean internal surfaces – cleaning should not require disassembling the device. Doing so could result
in device failure. - For storage or travel purposes, store it in the supplied travel case.
Introduction to Parts
Use one of the six massage heads below to target specific areas of the body:
Air Cushioning Soft Head: For sensitive muscles and relaxation
Flat Head: For back bulk muscle groups.
Bullet Head: For deep tissue like meridians, joints, palms, and soles.
U-Shaped Head: For neck, spine, and Achilles.
D-Shaped Head: For abd
Spherical Head: For large muscle groups like arms, back, hips, thighs, calves
How to Charge
- To begin charging, connect the DC end of the supplied 24V adapter to the battery’s charging port and plug the AC side
cable into the wall outlet. - The LED on the wall charger will turn red. When fully charged, the LED will turn green.
- The average run-time is 2+ hours, depending on the speed level and pressure applied during use.
How to Use
Attaching the massage heads
Pick the appropriate massage head and push it into the front hole of the massage gun, making sure that it is aligned as shown below.
Turning On
- Turn on the massage gun by flipping the switch at the bottom to the ON position.
- Then press the power button at the Center LCD Display.
Turning Off
To turn off, first press the power button at the Center LCD Display. Then flip the switch at the bottom to the OFF position.
Changing Speed
To increase speed, simply press the “+” button at the Center LCD Display and “-” to decrease the speed.
Specifications
- Battery capacity: 2600 mAh
- Vibration frequency: Level 1- 30Hz, Level 2 – 40Hz, Level 3 – 53Hz
- Weight: 2.5 lb / 1.1 kg
- Power: 110-240V 50/60Hz – 5A – 26 VDC – 1A
FOR MORE MANUALS BY DARTWOOD, VISIT MANUALSLIBRARYY
Dartwood Deep Tissue Massage Gun-FAQs
How long should I use the massage gun on one area?
Use the massage gun on a single spot for no more than 10–20 seconds. You can move around the muscle for up to 2 minutes to cover the entire area.
What speed setting is best?
For optimal results, use around 50 Hz (about 3,000 rpm). Most devices work well between 40–60 Hz (2,400–3,600 rpm).
Are there areas I should avoid?
Yes. Avoid bony areas, the front of the neck, the groin, and the genital area. Also, be cautious with the head and other sensitive spots.
Can I use the massage gun every day?
Yes, it is generally safe for daily use if used correctly. Always listen to your body and avoid overusing any one spot.
Should I use heat or ice before using the massage gun?
After exercise: Apply cold first to reduce inflammation, then massage for relaxation.
Chronic stiffness: Use heat first, then massage.
Acute injury: Avoid massage until swelling goes down; cold therapy is recommended first.
Can I use the massage gun on my feet, stomach, or buttocks?
Feet: Yes, it can help with blood flow and reduce soreness.
Stomach: Yes, but gently, for muscle relaxation and digestion.
Buttocks: Yes, to loosen tight muscles and improve circulation.
Will it help with muscle knots or tight muscles?
Yes, it can break up tightness and knots, improve mobility, and ease post-exercise soreness.
How hard should I press?
Apply gentle to moderate pressure. Let the massage gun do the work—pressing too hard can cause bruising or discomfort.
Can I use it for sciatica or back pain?
It can help relieve muscle tension, but avoid direct pressure on the spine or nerves. Focus on surrounding muscles.