Life Fitness LC-5500R Recumbent Exercise Bike User Guide

Adjust the seat to your comfort, place your feet on the pedals, and begin pedaling. Use the console to set resistance levels and track your workout progress.

A recumbent bike provides low-impact exercise that is easy on the joints. It’s comfortable, safe, and suitable for all ages and fitness levels.

Beginners can start with 10–20 minutes per session, while more advanced users can aim for 30 minutes or longer, depending on fitness goals.

Yes, regular cycling combined with a healthy diet can burn calories and help reduce belly fat, though spot reduction isn’t guaranteed.

It mainly targets your legs—quads, hamstrings, glutes, and calves—while also providing cardiovascular benefits.

Yes, daily use is safe if you listen to your body and avoid overexertion. Take rest days if you feel sore or fatigued.

Yes, the reclined seating position reduces pressure on the knees and back, making it an excellent option for people with joint or mobility issues.

One drawback is that it takes up more space and offers less variety of movement compared to upright bikes or outdoor cycling.