Lumie Bodyclock Starter 30 Wake-Up Light Alarm Clock
Safety
If the product is damaged, please contact us before use.
Do not use Bodyclock Starter if the lamp cover is broken, damaged, or missing. If you need to remove the lamp cover, unplug the unit first and let it cool down.
The lamp cover gets warm when the light is on, so keep the unit clear of anything that may be damaged by heat.
Do not open the base – there are no user-serviceable parts inside.
For indoor use only.
Keep away from water and damp.
Keep the cable away from heated surfaces. If the cable is damaged, it must be replaced by Lumie, a Lumie distributor, or a suitably qualified person in order to avoid a hazard.
Not to be used by or on individuals who are unconscious, anaesthetised, or incapacitated, e.g., under the influence of alcohol.
Introduction
Lumie Bodyclock Starter wakes you with a sunrise that naturally helps to regulate your sleep and wake patterns. You’ll wake up in a better mood, find it easier to get up, and feel more energetic during the day. There’s also a fading sunset to help you unwind at the end of the day and drift off to sleep.
Ideally, you should use Bodyclock Starter all year round to help keep your sleep and wake cycles on track.
In clinical trials, ‘dawn simulators’ such as Bodyclock Starter have been shown to improve mood, energy, productivity, and the quality of sleep and awakening. They can also help sufferers of SAD (Seasonal Affective Disorder) and winter blues cope with dark winter mornings.
Lumie was the first to launch a dawn simulator range and began selling an early version of Bodyclock in 1993.
Please read these instructions carefully to get the most out of your Bodyclock Starter.
Acta Psychiatr Scand 1993 Jul; 88 (1):67-71.
Features
Bodyclock Starter is supplied ready to use with the settings we’ve found most popular with users; all you need to do is fit the bulb, set the current time, and set the time you want to wake up.
The standard settings are:
- An optional 30-minute sunset to help you get to sleep.
- A 30-minute sunrise to wake you gently.
- A clock display that automatically dims to a low level during sunset.
Alternatively, you can choose:
- An alarm sound in addition to the sunrise to help you wake up.
- A clock display that is off at night.
Getting started
Here’s how to set up your Bodyclock Starter for the first time.
The bulb is supplied packed in a separate box and needs to be fitted into the Bodyclock Starter before use.
To remove the lamp cover
The lamp cover is attached to the base of the Bodyclock Starter by two internal clips, one at either end of the cover:
- Squeeze gently near the middle of the lamp cover to release the clips.
- Remove the lamp cover.
To fit the bulb
- Screw the bulb into the holder.
- Replace the lamp cover by pressing it down until the clips at each end pop into place.
To position Bodyclock Starter
- Decide where to put your Bodyclock Starter.
The ideal place is on a bedside table near the head of your bed, near a mains socket.
To set up Bodyclock Starter
Plug in the unit and switch it on at the mains.
You will then be prompted to enter the essential settings:
To activate the alarm
When you’re ready to go to sleep:
Press 
.
The display shows 
to confirm that the alarm is set with a sunrise, and briefly shows the wake-up time you’ve set; for example: 
Using the bedside light
Your Bodyclock Starter can be used as a bedside light, which you can set to your preferred brightness.
To use the bedside light
- Hold down + to set the light level you want.
- Hold down – to turn the light off.
Note: If you leave the light on, it will automatically turn off after 90 minutes.
Using the alarm
When you’re ready to go to sleep, you need to explicitly activate the sunrise for the following morning. This starts dimming the light to give a sunset.
Bodyclock Starter will wake you up with a gentle sunrise.
To activate the sunrise
When you’re ready to go to sleep:
Press .
The display shows to confirm that the sunrise is active, and briefly shows the wake-up time that you’ve set:
is shown if you’ve chosen the additional alarm sound; see To choose an alarm beep, page 9.
If you leave the bedside light on, it will fade off gradually to help you go to sleep. Alternatively, to turn off the light immediately:
- Hold down -.
You’ll be woken up with a gradual sunrise followed by an audible alarm if you choose one.
To snooze
Press and hold down – to dim the sunrise.
This gives you another nine minutes before the sunrise (and alarm sound, if you’ve chosen one) is repeated.
To cancel the sunrise or alarm sound
Press to cancel the alarm and hold down – to turn off the light.
This also clears the sunrise symbol from the display. Alternatively, the light and any alarm sound will turn off automatically after 30 minutes.
Choosing a wake-up option
You can choose to wake to just a sunrise or to a sunrise followed by an alarm beep.
To choose an alarm beep
- Press and hold
until the display shows:
- Press repeatedly until the current alarm option is shown.
- Press – or + to step through and select the alarm option you want:
- Press to set the alarm option.
- Wait 12 seconds to return to the clock display.
Setting the display brightness
You can choose whether the time display is dimly illuminated or off at night to minimise sleep disturbance.
To set the display brightness
- Hold down until the display shows the first setting:
- Press repeatedly until the current display option is shown.
- Press – or + to step through and select a display setting.
Customisation options
This section summarises the wake-up and sleep options already described, and explains the other options available in Bodyclock Starter.
To check a setting
If the alarm is activated ( shown on display):
- Press to cancel it.
- Hold down until the display shows the first setting:
- Press to step through the options until the one you want is shown.
To change a setting
When the setting you want is shown:
- Press – or + to step through the alternative options.
- Press to confirm your setting.
- Either press to choose another setting or wait 12 seconds to return to normal operation.
The following table explains the meaning of each setting:
To have a sunset without activating the sunrise
If you don’t need to be woken by the alarm, for example, if the next day is a weekend, you can still activate the sunset feature to help you go to sleep:
- Press both – and + at the same time.
The light slowly starts to fade, and the display shows: Fn
This also dims the display to help you sleep.
To cancel the sunset and return to a normal display:
Press both – and + at the same time again.
Frequently asked questions
What happens when I unplug my Bodyclock Starter or there’s a power cut?
Your Bodyclock Starter keeps time for one hour; other settings are permanent, so you won’t need to reprogram the unit, just plug it back in. If you need to adjust the time, see Customisation options, page 11.
The display panel is too bright when I’m trying to sleep; how can I change it?
See, To set the display brightness, page 10.
What can I do if the display is working but the light doesn’t come on?
Check to make sure the bulb is firmly screwed into the socket. If this doesn’t work, replace the bulb.
How do I restore the default factory settings?
Turn off the power at the mains. Press and hold as you turn the power back on. Release the button when the software version number shows.
What can I do if neither the display nor the light is working?
A fuse may have blown. With the unit unplugged, try replacing the 3A fuse in the plug.
Please contact Lumie if you need a replacement bulb or if you still have a problem with your Bodyclock Starter.
Maintenance
Cleaning
Clean only with a dry or lightly moistened cloth.
Replacement bulbs
Always use the correct bulb (maximum 42W E14 halogen bulb). Replacements are available from Lumie.
Warranty
This unit is covered under warranty against any manufacturing defect for two years from the date of purchase. This is in addition to your statutory rights. If possible, use the original packaging (including internal pieces) to return your Bodyclock Starter for service. Make sure the plug is prevented from moving in transit and damaging the unit. If the unit is received damaged, through misuse or accidental damage, then we may have to charge to repair it; we will contact you first. Please call Lumie for further advice.
Contact us
Lumie is Europe’s leading specialist in light therapy. Our products are based on the latest scientific studies, and we focus solely on light therapy and its benefits.
If you have any suggestions that you feel could help us improve our products or service, or if there are problems you think we should know about, please call the Lumie Careline on +44 (0)1954 780500 or email [email protected].
Lumie, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.
Lumie is a registered trademark of:
- Outside In (Cambridge) Limited, incorporated in England and Wales.
- Registered Number: 2647359. VAT No: GB 880 9837 71.
- Bodyclock is a registered trademark of Outside In (Cambridge) Limited.
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Lumie Bodyclock Starter 30 Wake-Up Light Alarm Clock-FAQs
How long should I use the Lumie light?
Start with 30–60 minutes daily in the morning for best results. Longer sessions are okay but not necessary.
Can I use it every day?
Yes. Daily use helps regulate your circadian rhythm, especially during darker months or for shift workers.
What type of light is best for sleep at night?
Avoid blue or bright white light before bedtime. Red or warm light is recommended for evening use to support sleep.
Does the alarm turn off automatically?
No. You need to manually turn off or snooze the alarm. The display brightness can also be adjusted or switched off overnight.
What is the “Refresh” or “Sunrise” mode?
This feature gradually brightens the room over 30 minutes before your alarm, gently waking you without sudden noise.
Is it safe to sleep next to the Lumie Bodyclock?
Yes. The light is designed to be safe for daily use. Avoid looking directly into the brightest setting for prolonged periods.
Can I use light therapy with the Bodyclock?
Yes. Place the lamp at arm’s length and use it for 30–60 minutes in the morning for energy and mood benefits.
Who should avoid using red or bright light therapy?
People with epilepsy, certain eye conditions, or photosensitive disorders should consult a doctor before using light therapy.
How do I adjust the clock for a new time zone?
Manually change the time using the up/down buttons, or reset to local time if traveling.
Can I snooze the alarm?
Yes. Press the Snooze button to pause the alarm. The light will continue to gradually increase until it reaches full brightness.
How do I switch between 12-hour and 24-hour time formats?
Use the Mode or Settings button to toggle between 12-hour and 24-hour display modes.