Bifanuo TM006 Walking Pad Under Desk Treadmill User Manual

Bifanuo TM006 Walking Pad Under Desk Treadmill

WARNINGS

IMPORTANT SAFETY INSTRUCTIONS

• When using an electrical appliance, basic precautions should always be followed, including the following:
• Read all instructions before using this appliance.
• DANGER – To reduce the risk of electric shock:
  1. Always unplug this appliance from the electrical outlet immediately after using and before cleaning.
• WARNING – To reduce the risk of burns, fire, electric shock, or injury to persons:
  1. An appliance should never be left unattended when plugged in. Unplug from the outlet when not in use, and before putting on or taking off parts.
  2. Do not operate under a blanket or a pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.
  3. Close supervision is necessary when this appliance is used by, on, or near children, invalids, or disabled persons.
  4. Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
  5. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the appliance to a service center for examination and repair.
  6. Do not carry this appliance by the supply cord or use the cord as a handle.
  7. Keep the cord away from heated surfaces.
  8. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
  9. Never drop or insert any object into any opening.
  10. Do not use outdoors.
  11. Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
  12. To disconnect, turn all controls to the off position, then remove the plug from the outlet.
  13. WARNING: Connect this appliance to a properly grounded outlet only. See Grounding Instructions.
  14. This appliance is not intended for use by persons with reduced physical, sensory, or mental capabilities, or a lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 13 away from this machine.
  15. WARNING:
      Do not use the appliance near loose clothing or jewelry. Keep long hair away from the appliance while in use. For Household/Residential Use Only
  16. CAUTION: Risk of Injury to Persons. To Avoid Injury, use extreme caution when stepping onto or off of a moving belt
  17. WARNING – Risk of personal injury – Keep children under the age of 13 away from the machine.

GROUNDING INSTRUCTIONS

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock.

This product is equipped with a cord having an equipment grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER – Improper connection of the equipment-grounding conductor can result in a risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded.

Do not modify the plug provided with the product – if it will not fit the outlet, have a proper outlet installed by a qualified electrician. For a grounded, cord-connected product rated less than 15A and intended for use on a nominal 110-V supply circuit, the instructions in either (1) or (2):

1. This product is for use on a nominal 110-V circuit and has a grounding plug that looks like the plug illustrated in sketch A in Figure 86.1. A temporary adapter that looks like the adapter illustrated in sketches B and C may be used to connect this plug to a 2-pole receptacle, as shown in sketch B, if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet (sketch A) can be installed by a qualified electrician. The green colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw.
2. This product is for use on a nominal 110-V circuit and has a grounding plug that looks like the plug illustrated in sketch A in Figure 86.1. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

WARNINGS

• Read, understand, and carefully follow all warnings, instructions, and procedures on he treadmill and in this instruction manual before using.
• Inspect the treadmill for incorrect, worn, or loose components and then correct, replace, or tighten them before use.
• Care should be used when mounting or dismounting the treadmill.
• Read, understand, and test the emergency stop procedures before use.
• Read and review all warning labels. Call Customer Service (see Warranty section) to obtain replacements if needed.
• Do not exceed weight capacity: 264 lbs (100 kg).
• The safety and integrity designed into the machine can only be maintained when the treadmill is regularly examined for damage and repaired. It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance is performed. Worn or damaged components shall be replaced immediately, or the treadmill removed from service until the repair is made. Only manufacturer-supplied or -approved components shall be used to maintain and repair the treadmill.
• BEFORE starting any fitness or strength program, consult with your physician or health official. This will ensure that you engage in the proper strength or fitness program for your age and physical condition.
• Before using the treadmill, answer these questions:
  Have you been sick recently? Have you had prolonged dizziness recently?
  Have you been out of breath for no reason recently? Have you had chest pain recently?
  Do you currently have any injuries preventing you from exercising? Are you pregnant?
  Do you have any conditions or reasons you should NOT exercise?
  Are you over 35 years old and physically inactive?
• IF YOU ANSWER “YES” TO ANY OF THE ABOVE QUESTIONS, YOU SHOULD SEEK FURTHER ADVICE FROM YOUR DOCTOR BEFORE EXERCISING.
• Do not use a treadmill in a moist environment. Always make sure there is adequate air circulation.
• Use the treadmill on a smooth, level surface only.
• Do not place any objects on the treadmill. Do not get the treadmill wet.
• Leave about 3 ft (1 m) of room in front of and on either side of the treadmill. Leave about 6 ft (2 m) of room behind the treadmill.
• Always wear suitable exercise clothing and gear. Do not wear clothing that may be caught or hooked onto parts of the treadmill. Keep hair away from moving parts..
• Always wear shoes when using a treadmill. Do not use a treadmill barefoot.
• Keep out of reach of children under the age of 13. Use adult supervision when operating around children.
• Always unplug the treadmill when not in use or when storing.
• Do not leave the treadmill running for extended periods of time, as it could cause damage to the motor or controller and speed up the wear and aging of bearings, running belts, and running boards.
• Keep the power cord away from moving objects and extreme temperatures. Do not allow the power cord to be bent or crushed, such as under a door, to avoid damage to the cord. Do not attempt to service the treadmill beyond what is instructed in this manual, as this could cause serious injury and void he warranty. Call customer service if a problem occurs.
• Do not have more than one person using the treadmill at once.
• If you feel faint, unwell, or have physical discomfort, discontinue use immediately and consult a doctor. Always inspect the treadmill before every use. If the unit appears damaged in any way, discontinue use.
• For personal, home use only.
• Do not jump on the treadmill.
• Do not use or store in places exposed to direct sunlight or in high temperatures.
• Do not use if the power cord or plug appears damaged or if the socket is loose.
• Power plug must be reliably grounded, and the outlet must have a dedicated circuit to avoid sharing with other electrical equipment.
• Be mindful of your surroundings when using a treadmill.
• Do not spray or spill water on the treadmill to avoid electrical shock or fire.
• Do not lift or move the treadmill using the handlebars, as this will damage the unit.
• Do not use the unit without handlebars erected, as this could cause injury.
• Keep batteries out of reach of children.
• Do not mix old and new batteries.
• Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-Mh, etc.) batteries.
• Do not expose batteries to extreme heat.
• Please recycle old batteries. Do not dispose of other household waste.

TREADMILL DIGRAM

TECHNICAL SPECIFICATIONS

PART LIST

OPERATION INSTRUCTION

Please check all the accessories after the carton is opened.d Please inform us if some accessories are missing.

Step 1

Please take out the treadmill and lie flat on the ground in picture 1. Insert the power plug into the frame socket.

Power Switch on /off

Make sure the power supply is normal, and connect the power plug to the machine. Open the Power Switch on, the light will be turn onYou will hear a tick and the display of also light up at the same time.

Treadmill movement

As shown in the figure, the tail of the treadmill can be lifted up and down with both hands, which is suitable for short-distance movement in the room.

FUNCTION INSTUCTION

LED DISPLAY

Time, Speed, Distance, Calorie, are displayed in a cycle every 6 seconds and shown in the same windows..

Display and Set range

Remote Control Operation

Remote control matching method

1. When running a treadmill for the first time, first turn on the power of the running machine.e;
2. Wait for the power-on display to end within 20 seconds， long-press the remote control“—”  key, release the key when the display panel begins to blink， the display panel blinks twice、the buzzer sounds twice， which means complete pairing。  （Please follow this operation once if the remote control is invalid.）

System operation

Quick-Start / Stop （manual mode)

Press the Start/stop button to start the treadmill. The treadmill starts running with a lower speed after 3 3-second countdown. Press the Speed+/- button to adjust the speedIf you want to stop running, press the Start/Stop button.

Mode

Press the Mode Key,  select Time, Dist, Cal, and the window will show the default, then press the Speed+/- button to set the value you desire. Press the Start/stop button to start the treadmill. The treadmill starts running with a lower speed after a 33-second countdown. If you want to stop running, press the Speed Button to 0 level, and he treadmill will stop slowly.

Program

When the treadmill is in waiting state, press the PROG key to select program mode P1–P12. You can refer to below detailed data of the program list below. The window will show the default, then press the Speed+/- button to set the value you desire

Press the Start/stop button to start the treadmill, the treadmill starts running with a lower speed after 3 3-second countdown. When will the programming version of he treadmill stop? Detaileded

Detail the a of program list.

• All treadmills have motor belt adjustment before delivery and after installation, but after a period of use, loosening and slipping may occur, which is mainly adjusted by users themselves.
• Adjustment steps：
  1. Rotate the adjusting bolt counterclockwise with a wrench
  2. The adjustment range shall be subject to the belt load without skid

DAILY MAINTENANCE

Manual Refueling

Running board lubrication- Silicone oil has been provided (White Bol e.  The treadmill is brand-new and has been pre-factory lubricated. Lubrication is not necessary directly after purchase. Lubrication needs constant maintenance, regularly after purchase. The friction between the running board and running belt has a great effect on the treadmill’s life.

So please lubricate your regularly once a month)

The steps are as follows:

Step 1.

Please use the plug power supply for the treadmill and loosen the belt (belt tension screws located at the end of the treadmill).

Step 2.

After loosening the screws, lift up the running belt and clean in-between the running board. Squeeze the small white bottle of SILI, CONE oil, which was supplied with your purchase, and wipe it evenly across the board.

Step 3.

Plug the power supply and run the treadmill for 1 minute, and the spread itself evenly, then use the treadmill.

Running belt adjustment

How to adjust the running belt?

1. Insert the 6 mm inner hexagonal wrench into the adjusting screw on the left side of the running belt and rotate the wrench clockwise for 1/4 turns to adjust the rear roller to tighten the running belt.
2. Repeat step 1 to adjust the right screw. It must be determined that the adjustment screw rotates the same distance so that the rear roller is adjusted parallel to the frame.
3. Repeat steps 1 and 2 until the running belt does not slip. Note: The running belt can’t be adjusted too tightly, which will break the running belt and increase the pressure of the front and rear rollers, causing problems such as roller bearing damage and abnormal noise. If you want to reduce the tension of the running belt, turn the wrench counterclockwise.
   Note that the left and right sides are rotated to the same distance.

Adjust the running belt to the middle position. sition

When you are using the treadmill, if the two feet are not the same force when walking, the pressure on the running belt is unbalanced and the running belt is off center. This deviation is normal. When no one is on the running belt, it will return to the center. If it does not return to the center, you will need to adjust the belt back to the center.

How to adjust the running belt to the middle?

1. Move the treadmill to no-load operation and adjust the speed to 3.MPH.
2. Observe the distance from the running belt to the left and ribbons. If left deviation, use the inner hexagonal wrench, rotate the left 1/4 screw clockwise. If the right deviation, use the inner hexagonal wrench and turn the 1/4 screw on the right side clockwise. If the running belt is still not in the middle, repeat the above action until it is adjusted to the middle.
3. After adjusting the running belt to the middle, adjust the speed to 4.0MPH and observe the deviation of the running belt and whether there is slipping during running. If there is a deviation, repeat the running step.
4. Warning! Do not over-tighten the rollers! This will cause permanent bearing damage. If the above steps are not effective, you need to tighten the running belt again.

Analyzing and eliminating malfunctions

Exercise guide

PLEASE NOTE

Before beginning any exercise program, consult your physician. This is imp, especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices(This treadmill does not include Pulse sensors; you can purchase pulse sensors from other channels). Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

Exercising is ga reat way to control your weight, improve your fitness, and reduce the effects of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life. The condition of your heart and lungs, and how efficiently they are in delivering oxygen via your blood to your muscles, is an important factor in your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear on your heart. So as you can see, the fitter you are, the healthier and better you will feel.

Warm-up

Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Ease into your exercise.

Training Zone Exercise

• After warming up, increase the intensity of our desired exercise program.
• Be sure to maintain your Intensity for maximum performance.
• Breathe regularly and deeply as you exercise-never hold your breath.
• Cool Down
• Finish each workout with a light jog or walk for at least 1 minute.
• Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.

REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.

The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively, this is the same as if you were training to improve your fitness; the difference is the goal.

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Bifanuo TM006 Walking Pad Under Desk Treadmill- FAQs