Confidence Fitness Full Body Vibration Plate Machine Owners Manual

Confidence Fitness Full Body Vibration Plate Machine

INTRODUCTION OF THE VIBRATION PLATE POWER PLUS

The Vibration Plate power Plus has a compact, comfortable design which is perfect for use in your home. While the user-friendly display console and menus allows even Inexperienced gym- goers to begin training Immediately Sit, stand or even lie on the vibration plate while doing simple weight-bearing exercises such as prø88-up8,81t-ups and stretch position8.Whether you want to retune your golf swing. reduce weight, Improve your fitness and flexibility, build up your muscles or simply

Improve your general health the power plate trainer will help you to reach your goals Just 10 minutes on the Vibration Plate Power Plus is equivalent to 60 minutes conventional exercise. And you don’t even need to exert yourself-Just 10 minutes,2 or 3 times a week can be enough.

The Vibration Plate Power Plus aids flexibility, co-ordination and circulation, toning all parts of the body through vibration training- a method used to train astronauts by developing their muscles end helping them to get used to unusual stresses and strains their bodies will be exposed to In space And the effects of the Vibration Plate Power Plus can be literally out of this world, benefiting anti- ageing by staving off the dreaded orange-peel effect of cellulite.

How does it work?

The movement of the vibration plate simulates the body’s natural stretch reflex. This Is similar to the knee Jerk reaction that occurs when the knee is tapped by a reflex hammer in a doctors office without thinking of it.your body responds with a strong involuntary muscle contraction leading to your leg kicking out. With the Plate Power Plus technology these strong muscle contractions can be repeated at a rapid rate.

Due to the Involuntary effect on muscle contraction. nearly 100% of the muscle fibrous are recruited. Compare this to conventional training where there Is only on average 40% muscle recruited. This benefits the rehabilitation patient looking to add stability and strength to all muscles around their Joints ,to the athlete looking to maximize strength gains.

The gentle rapid contractions allow the muscle to work as a pump Introducing blood to even the smallest blood vessels. This Leads to the ability of the body to carry off waste products much faster. leading to Increased peripheral circulation. If you need to train the arms , you can use the Yoga straps , move it up and down.

1. Console
2. Heart Rate Sensor
3. Right Heart Rate Sensor Handle
4. Right handrail tube
5. Support tube
6. Vibration Plate
7. Base Board
8. Left Heart Rate Sensor Handle
9. Left handrail tube
10. Yoga straps

BASE BOARD AND SUPPORT TUBE

1. Place the base board on an even surface
2. Remove the four screws and washers from the back of the base board
3. Connect the signal cable (A) with the wire (B) from the base board
4. Push the Support tube down into the hole on the back of the base board — hold the
5. support tube diagonally away from the base board to insert it (See IMAGE A below)
6. Reinsert the four screws and lock them tightly with the washers. See FIG I

HANDRAIL TUBES

1. Remove the four screws and washers from the holes on either side of the base board (two on either side)
2. Insert two handrail tubes into the holes on the sides of the base board, Please make sure the top of the handrail  tubes are angled away from the main unit.
3. Reinsert the screws and lock them tightly with the four washers. See FIG 2

HEART RATE SENSOR HANDLES

1. Remove the screw from the top of each Heart Rate sensor handle and the two screws from the bottom of each Heart Rate sensor handle
2. Take one of the Heart Rate sensor handles and insert the top end onto the support tube and reinsert the screw (repeat on other side) See FIG 3
3. Connect the bottom end of the Heart Rate sensor handles with the handrail tubes and reinsert the screws you previously removed.

CONSOLE

1. Remove the three screws from the bottom of the console
2. Connect the signal cable (A) of the support tube with wire (B) from the console
3. Connect the Heart Rate sensors (D) of the support tube with the Heart Rate sensors (C) from the console
4. Insert the wires into the hole in the back of the console and push the console down onto the support tube.
5. Lock the console onto the support tube by reinserting the 3 screws. See FIG 4

USING THE VIBRATION PLATE POWER PLUS

POWER ON/OFF

1. Insert the power cord firmly Into the socket on the rear of the unit. Connect the plug to the mains power supply socket. See FIG 7.
2. set the ON/OFF switch (A) to ON (T) position. The console display will Illuminate. see FIG 8.
3. When you have finished exerc181ng, press the ON/OFF switch to the OFF (O) position to turn off the machine. Unplug the power cable.

Placing the Vibration Plate Power Plus on an uneven floor can cause it to wobble during use and may cause the incline adjustment to function incorrectly. To prevent this from happening, two stabilizers have been installed underneath of the base board and  these should be adjusted correctly prior to use.

1. Shake the support tube back and forth to check if the machine is resting flat on the floor
2. Adjust the stabilizers (A) until they securely support the Vibration Plate Power Plus on the floor. See FIG S
3. Tighten the locking nuts (B)
4. Check again to see if the machine is in a stable position on the floor and repeat adjustment if necessary

TRANSPORT WHEELS

• Two transport wheels (see FIG S, C) are fitted Underneath the Vibration Plate Power Plus to allow it to be moved  easily
• Incline the Vibration Plate Power Plus backwards, hold the Heart Rate Sensor handle to move it forwards. See FIG 6.

OPERATING INSTRUCTIONS

1. Press the PROGRAM SELECT button to choose the program There are 4 modes — HL (manual), PI (automatic Program I), P2 (automatic program 2) and P3 (automatic program 3). The timing for each program is 10 minutes and will be displayed in the TIME/PULSE display. After setting the program, press the START/STOP button to start using the
2. Confidence Vibration Plate Power Plus. In HL mode press the SPEED UP or SPEED DOWN buttons to change the speed which will be shown in the speed display (1-50 speeds). Please always remember to select the speed that feels most comfortable In any of the automatic program modes the speed buttons will be inactive and
3. the machine will alternate the vibration speed at the below preset intervals:
   PI — Slowly increases your body’s heart rate and vibration resistance. Every 30 seconds the speed changes from start to 10-1 S-20-25-30-35-40 35-30-25-20-15 (this cycle will repeat until 10 minutes are completed)
   P2 — Keep your heart rate in the fat burning zone. Every 30 seconds the speed changes from Start to S-IO-IS-20-2S-30-3S-40 (the speed will then stay at 40 until the 10 minutes are completed)
   P3 — Training for advanced athletes. Every 30 seconds the speed changes from Start to 15-30-45 (the speed will then stay at 45 until 10 minutes are completed) In any status, press the PULSE key and then hold the heart rate sensors. The present
4. heart rate will be shown in the TIME/PULSE display. To revert back to see the time, press the TIME button.
5. If you want to stop the machine at any time, press the START ‘STOP button, otherwise machine will automatically stop when the exercise time reaches zero.

DO NOT USE THE VIBRATION PLATE POWER PLUS FOR MORE THAN 20 MINUTES IN ANY ONE EXERCISE SESSION.

TARGET HEART RATE

BEGINNER’S GUIDE

If you’re beginning an exercise program, you should check with your doctor if:

1. You have been diagnosed with heart problem, high blood pressure or other medical conditions
2. You have not exercised for over a year.
3. If you are over 35 and do not currently exercise.
4. You are pregnant.
5. You have diabetes
6. You have chest pain. or experience dizziness or fainting spells
7. You are recovering from an Injury or illness.

WORK-OUT TIPS

• Always perform stretching exercises both before and after your work-out.
• Start Slowly. doing too much too soon can lead to injuries.
• If you are sore or tired, give yourself a few extra days to recover.
• If not prohibited for medical or other reasons. an Isotonic glucose drink may be useful to maintain blood sugar levels.
• Always be aware of how you feel when you exercise. If you feel dizzy or light-headed, stop Immediately and rest.

HOW TO BEGIN

• Start with a low setting and for 0.5 to 1 minute sessions per muscle group (see pages 20 to 21). Two or three times per week.
• Warm-up for a few minutes with gentle movements like walking or swinging your arms In a circle and then stretch the muscles you’ll use during your workout.
• Increase the Intensity and time as you become used to the exercise. You can also repeat the whole exercise regime, allowing a short (approximately 5 minutes) break between sessions.
• At the end of each workout you should stretch the muscles you’ve Just worked to prevent Injury and cramp.

EXERCISES

MAINTENANCE

1. Regular maintenance not only elongates the life Of Vibration Plate Power Plus but also helps safeguard your body.
2. Check the tightness of fie assembly screws of the Vibration Plate Power Plus every 2 months. IV Vibration Plate Power Plus.
3. Always pull out the plug from the power outlet when the Vibration Plate Power Plus is not in use.
4. Always switch off the machine and disconnect the power supply before cleaning. Clean the Vibration Plate Power Plus with a damp cloth and non-chemical detergents.

TROUBLESHOOTING

Specifications

• Dimensions (L x W x H) : 735 x 695 x 1220mm
• Weight : 39 kg
• Maximum power : 1.5HP
• Input voltage : 200-240V
• Frequency Range : 50-60Hz
• Speed range 1-50
• Maximum User Weight : 150 kg

For more manuals by Confidence Fitness visit, ManualsLibraryy

Confidence Fitness Full Body Vibration Plate Machine-FAQs