Exerpeutic 900XL Recumbent Exercise Bike User Manual

Exerpeutic 900XL Recumbent Exercise Bike

IMPORTANT SAFETY GUIDELINES

Read all guidelines before using this machine. When using this machine, basic precautions should always be followed, including the following:

WARNING – To reduce the risk of injury to persons:

1. Make sure your equipment is correctly assembled before you use it.
2. Be sure all screws, nuts, and bolts are tightened prior to use.
3. Before using this equipment, we recommend doing warm-ups.
4. Only one person should be using the equipment at a time.
5. Never operate this Equipment if it is damaged, if it is not working properly, has been dropped, or damaged. If a problem is encountered, contact Customer Service before using the equipment again.
6. Always use this equipment on a clear and level surface.
7. For household use only.
8. Do not use outdoors or near water.
9. Use the machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
10. Do not wear loose clothing when using the equipment.
11. Never drop or insert any object into any opening.
12. If at any time you feel faint, light-headed, or dizzy while operating the equipment, stop exercising immediately. You should also stop exercising if you are experiencing pain or any discomfort.
13. For any problems, contact customer service. Servicing should be performed by an authorized service representative. Our contact number is on the service page.
14. This product requires a minimum of 6 square feet of space for safe operation.
15. Be careful to always hold onto the handlebars when you’re mounting and dismounting.
16. Be careful to have the pedals at their lowest point when stepping off.
17. Hold onto the handlebars and use both pedals in tandem to ensure a smooth, effective workout.
18. Warning: – Risk of Personal Injury – Consult with your personal physician to see if exercise equipment is appropriate for you. This is especially important for people with pre-existing health problems. Do not use this equipment without your physician’s approval.
19. Warning: – Risk of Personal Injury – Do not allow children to use this machine.
20. Warning: – Risk of Personal Injury – Keep children under the age of 13 away from the machine.
21. Warning: – Risk of Personal Injury – Keep body parts, hair, loose clothing, and jewelry clear of all moving parts.
22. Warning: – Risk of Personal Injury – Do not attempt to service the unit yourself. Discontinue use and contact customer service.
23. Warning: – To Reduce The Risk Of Personal Injury – Read And Understand All The Instructions Before Using This Machine.
24. WARNING: CANCER AND REPRODUCTIVE HARM.

Do not use this equipment if you have any of the following conditions or ailments:

• Pregnancy
• Extreme obesity
• Middle ear infection
• Hiatus hernia or Ventral hernia
• Glaucoma, retinal detachment, or conjunctivitis
• Use of anticoagulants, including Aspirin, in high doses.
• Spinal injury, Cerebral Sclerosis, or acutely swollen joints
• Heart or circulatory disorders for which you are being treated
• High blood pressure, Hypertension, Recent stroke, or Transient Ischemic attack
• Bone weaknesses, including Osteoporosis, Unhealed fractures, Modular pins, or surgically implanted orthopedic supports.

OVERVIEW DRAWING

PARTS LIST

HARDWARE & TOOLS PACK

1111-HARDWARE PACK

ASSEMBLY

Step 1

1. Removing the Hardware from the Rear Main Frame: Remove two Bolts (49), four Bolts (23), and six Washers (24) from the Rear Main Frame (3). Remove bolts with the 6mm Allen Wrench provided.
2. Installing the Rear Main Frame: Connect the Middle Section Hand Pulse Sensor Wires (55) from the Rear Main Frame (3) to the Extension Hand Pulse Sensor Wires (65) from the Front Main Frame (5). Attach the Rear Main Frame (3) into the Front Main Frame (5) with two Bolts (49), four Bolts (23), and six Washers (24) that were removed. Tighten bolts with the 6mm Allen Wrench provided.
3. Adjust the seat position and insert the Knob (81) in the clockwise direction to tighten.

STEP 2

1. Installing the Front Stabilizer: Position the Front Stabilizer (2) in front of the Front Main Frame (5) and align the bolt holes. Attach the Front Stabilizer (2) onto the front curve of the Front Main Frame (5) with two Bolts (30), two Curve Washers (25), and two Cap Nuts (32). Tighten Cap Nuts (32) with the Multi Hex Tool and with the Phillips Screwdriver provided.
2. Installing the Rear Stabilizer: Position the Rear Stabilizer (4) behind the Rear Main Frame (3) and align the bolt holes. Attach the Rear Stabilizer (4) onto the rear curve of the Rear Main Frame (3) with two Bolts (30), two Curve Washers (25), and two Cap Nuts (32). Tighten Cap Nuts (32) with the Multi Hex Tool with Phillips Screwdriver provided.

MUST TIGHTEN IN SEQUENCE: A, B, C, D.

STEP 3

1. Removing The Hardware From The Front Post: Remove four Bolts (23) and four Curve Washers (25) from the Front Main Frame (5). Slide the Front Handlebar Post Cover (74) up to the Front Handlebar Post (6). Insert the Tension Cable (40) through the bottom hole of the Front Handlebar Post (6) and pull it out from the square hole of the Front Handlebar Post (6).
2. Connecting The Console Wires: Connect the Sensor Wire (61) and Extension Hand Pulse Sensor Wires (65) from the Front Main Frame (5) to the Extension Sensor Wire (64) and Extension Wires (63) from the Front Handlebar Post (6).
3. Installing the Front Post: Insert the Front Handlebar Post (6) onto the tube of the Front Main Frame (5) and secure with four Bolts (23) and four Curve Washers (25) that were removed. Slide the Front Handlebar Post Cover (74) down to the Front Main Frame (5). Remove the Bolt (36) and Big Curve Washer (38) from the Tension Control Knob (14).
4. Installing the Tenshion Control Knob: Put the cable end of resistance cable of Tension Control Knob (14) into the spring hook of Tension Cable (40) as shown in drawing A. Pull the resistance cable of Tension Control Knob(14) up and force it into the gap of metal bracket of Tension Cable (40) and gently remove the Clip (80) after well-connected the resistance cable of Tension Control Knob (14) and Tension Cable (40) as shown in drawing B. Attach the Tension Control Knob (14) onto the Front Handlebar Post (6) with the Bolt (36) and Big Curve Washer (38) that were removed.

STEP 4

Note: The Cranks, Foot Pedals, Pedal Shafts, and Pedal Straps are marked “R” for Right and “L” for Left.

1. Installing the Left Pedal: Insert the threaded shaft of the Left Foot Pedal (60) into the threaded hole on the Left Crank (46). Turn the pedal shaft by hand in a counter-clockwise direction until snug. Finish off the tightening of the Left Foot Pedal (60) in the same direction as instructed with the Multi Hex Tool with Phillips Screwdriver.
2. Installing the Right Pedal: Insert the threaded shaft of the Right Foot Pedal (59) into the threaded hole on the Right Crank (46). Turn the pedal shaft by hand in a clockwise direction until snug. Finish off the tightening of the Right Foot Pedal (59) in the same direction as instructed with the Multi Hex Tool with Phillips Screwdriver.

WARNING: Tighten the pedal shaft in the direction instructed for the Right Foot Pedal (59) and Left Foot Pedal (60). Failing to do so may strip the threads on the pedal shafts. Insert the pedal shaft of the Left Foot Pedal (60) into a threaded hole in the Left Crank (46). Turn the pedal shaft by hand in the counter-clockwise direction until snug.

Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the threads.

STEP 5

1. Removing Hardware: Remove eight Bolts (23) and eight Washers (24) from the Back/Seat Support Bracket (1) and Seat Sliding Tube (15). Remove bolts with the 6mm Allen Wrench provided.
2. Installing the Seat Sliding Tube: Insert the Seat Sliding Tube (15) into the Bushings (54) of the Rear Main Frame (3). Attach the Seat Sliding Tube (15) to the Back and Seat Support Bracket (1) with eight Bolts (23) and eight Washers (24) that were removed. Tighten bolts with the 6mm Allen Wrench provided.
3. Installing the Handlebar: Attach the Handlebar (13) onto the Back and Seat Support Bracket (1) with two Bolts (70), two Curve Washers (25), two Washers (24), and two Cap Nuts (32). Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided. Connect the Middle Section Hand Pulse Sensor Wires (55) from the Rear Main Frame (3) to the Hand Pulse Sensor Wire (68) from the Handlebar (13).

STEP 6

1. Removing Hardware: Remove eight Bolts (23) and eight Washers (24) from the Back/Seat Support Bracket (1) and Seat Sliding Tube (15). Remove bolts with the 6mm Allen Wrench provided.
2. Installing the Console: Connect the Extension Wires (63) and Extension Sensor Wire (64) to the wires that come from the Console (9). Tuck wires into the Front Handlebar Post (6). Attach the Console (9) onto the top end of the Front Handlebar Post (6) with four Bolts (39) that were removed. Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided.

Step 7

1. Removing Hardware: Remove eight Bolts (21) and eight Washers (58) from the back of the Seat and Back Cushions (7, 8). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided.
2. Installing the Seat and Back Cushion: Attach the Seat and Back Cushions (7, 8) onto the Back and Seat Support Bracket (1) with eight Bolts (21) and eight Washers (58) that were removed. Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided.

CONSOLE

OPERATING THE COMPUTER

BUTTON FUNCTIONS:

MODE: Press MODE button to select each function of computer. Press and hold MODE button for 3 seconds, all data values will clear to zero except the ODO (ODOMETER) data values.

SET: Press the SET button to set data values of TIME, DISTANCE, CALORIES, or Pulse for target presetting.

RESET: Press RESET button to clear data values of TIME, DISTANCE, or CALORIES to zero. Press RESET button to clear data values of TIME, DISTANCE, CALORIES, or Pulse to zero for target presetting. Press and hold RESET button for 3 seconds, all data values will clear to zero except the ODO (ODOMETER) data values.

COMPUTER FUNCTIONS:

AUTO ON/OFF: When you start to exercise or press any key on the computer, the computer will turn on. If you leave the equipment for 4 minutes, the power will turn off automatically.

SCAN: Press the MODE button until the screen displays a flash SCAN; the computer will automatically scan the function of TIME, SPEED, DIST (DISTANCE), CAL (CALORIES), ODO (ODOMETER), and (PULSE) every 6 seconds.

TIME: Press the MODE button until the screen displays TIME; the computer will display your elapsed workout time in minutes and seconds. When you start to exercise, time starts counting up from 0:00 to 99:59 minutes per 1-second increment. You may also preset the target time before training. Press the MODE button to select the TIME function and then press the SET button to preset the target time. Press the RESET button to clear the target values of TIME to zero. The preset target time range is from 0:00 to 99:00 minutes. Once you preset the target time and then start to exercise, time starts counting down from the preset target time to 0:00 per 1 second backward. When the preset target time counts down to 0:00, time will start to count up immediately, and the computer will begin beeping to remind you.

SPEED: Press the MODE button until the screen displays SPEED; the computer will display the current training speed.

DIST (DISTANCE): Press the MODE button until the screen displays DIST; the computer will display the cumulative distance traveled during the workout. When you start to exercise, distance starts counting up from 0.0 to 999.9 miles per 0.1-mile increment. You may also preset the target distance before training. Press the MODE button to select the DIST function and then press the SET button to preset the target distance. Press the RESET button to clear the target values of DISTANCE to zero. The preset target distance range is from 0.0 to 999.0 miles. Once you preset the target distance and then start to exercise, the distance starts counting down from the preset target distance to 0.0 per 0.1 mile backward. When the preset target distance counts down to 0.0, the distance will start to count up immediately, and the computer will begin beeping to remind you.

CAL (CALORIES): Press MODE button until the screen displays CAL; the computer will display the total accumulated calories burned during workout. When you start to exercise, calories start counting up from 0.0 to 999.9 calories. You may also preset target calories before training.

Press the MODE button to select the CAL function and then press the SET button to preset target calories. Press the RESET button to clear the target values of CALORIES to zero. The preset target calorie range is from 0.0 to 999.0 calories. Once you preset target calories and then start to exercise, calories start counting down from the preset target calories to 0.0. When the preset target calorie count down to 0.0, calories will start to count up immediately, and the computer will begin beeping to remind you. (This data is a rough guide for comparison of different exercise sessions and should not be used in medical treatment.)

TROUBLESHOOTING & MAINTENANCE

Cleaning

The recumbent bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the recumbent bike after each use. Be careful not to get excessive moisture on the computer display panel, as this might cause an electrical hazard or electronics to fail.

Please keep the recumbent bike, especially the computer console, out of direct sunlight to prevent screen damage.

Please inspect all assembly bolts and pedals on the machine for proper tightness every week.

Storage

Store the recumbent bike in a clean and dry environment away from children.

TROUBLESHOOTING

Ordering Replacement Parts

Replacement parts can be ordered by emailing our customer service department:

Service@paradigmhw.com

Open Monday thru Friday 8:00 AM – 5:00 PM (PST).

When ordering replacement parts, please have the following information ready:

1. Owner’s Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

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Exerpeutic 900XL Recumbent Exercise Bike-FAQs