Himaly ‎X1368-Mini Exercise Bike Peddler Machine User Manual

Himaly ‎X1368-Mini Exercise Bike Peddler Machine

TECHNICAL SPECIFICATIONS

Product Information

• Dimensions (L x W x H): Approx. 40.5 × 35 × 31 cm
• Packaging Dimensions (L × W × H): Approx. 41 x 32 x 19 cm
• Class: H.C (household use), DIN EN ISO 20957-1/DIN EN957-5 Max.
• User Weight: 100 kg
• Total Weight: approx. 4.2 kg

Internal Processor:

• Number of Batteries: 1 piece
• Battery Type: AAA (1.5V)
• Computer Functions: duration, speed, distance, approximate calorie consumption

Package List:

• Mini Exercise Bike Host * 1
• Front and Rear Stabilizer *1
• Left and Right Pedals *1
• Anti-slip Pad *1
• Anti-slip Tape *1
• Tool Kit *1
• User Manual *1

SAFETY PRECAUTIONS

This arm and leg trainer corresponds to the Requirements of the European standards EN ISO 20957-1:2013 and EN ISO 20957-5:2016, Application class H(H domestic use) and accuracy class C (=low accuracy). The arm and leg trainer is not suitable for high-accuracy purposes. The arm and leg trainer was designed following European standards, taking into account the specified safety factors EN ISO 20957-1:2013 and EN ISO 20957-5:2016 tested.

PURPOSE OF USE:

• The product is designed for private use and is not suitable for medical, therapeutic, or commercial purposes.
• The maximum weight allowed on this product is 100k

EXPLODED DRAWING

PARTS LIST：

INSTALLATION INSTRUCTIONS

Assembly of the stand
Use a screwdriver to remove the screws on the bottom of the main unit, and then reattach the corresponding front and rear stands. Attach the long stand at the front
and the short stand at the back.

Pedal Installation:
Caution: Pay attention to the direction of the arrow when installing. The right pedal is marked R and connects to the end of the crank arms where R is engraved, following the
direction of the arrow. The left pedal is marked L and connects to the end of the crank arms where L is engraved, following the direction of the arrow.

Adjusting the pedal width: Use a Phillips screwdriver to remove the screws and
adjust the width of the pedal. Adjust it to a comfortable position and then tighten the screws. If none of the given widths fit your foot size, you can remove the adjustment strap and use the pedal separately.

Resistance setting: Rotate left to decrease resistance and rotate right to increase resistance. Note: The resistance setting of the product has no level. When adjusting the resistance, please stop rotating it if it is too difficult to move. This is the minimum or maximum of resistance. Therefore, stop the current resistance adjustment, so as not to
damage the product’s adjustment model.

Use of anti-slip pads and tapes

Step 1: Lay the anti-slip pad flat on the place where it will be used, and put the anti-slip tape on the anti-slip pad

Step 2: Put the assembled machine on it.

Step 3: Place the ends of the anti-slip tape on the front footrests on both sides of the machine

Step 4: Pass the anti-slip tape under the front footrest and wrap it twice around the front footrest.

Step 5: Finally, attach the anti-slip tape to the leg of the chair.

FUNCTION KEY:

Press the red button to turn on the computer. You can select the desired function by pressing the red button. Each time you press the red button, you switch to the next function. The display contains 5 functions: T (time time), D (distance distance), and C.
(COUNT number), T-C (T-COUNT total number) and CA (calories), which you can select one by one with the red button. To reset the training data, press and hold the red button for 5-8 seconds.

AUTO ON/ OFF:

• The monitor turns on automatically when the exercise machine is operated. If you don’t pedal for 4 minutes, the monitor will turn off automatically.

SCAN: Press the ‘Mode’ button repeatedly until ‘Scan’ appears on the display in the top left corner triangle is displayed. All functions and values are now displayed one after the other on the LCD shown. The next function is displayed after approximately 6 seconds.

TIME(T): Automatically measures the time as soon as you start exercising. 0:00~99:59 MIN
DISTANCE (D): Shows the distance covered in the training. 0.0~999.9 ML (KM)
Number of Rounds (C): Display the total number of pedal laps 0~9999
Total Laps (T-C): Display the total number of pedal laps. 0~9999
Calories(CAL): Shows the calories burned during training. This is an estimated value.
0.0~999.9 KCAL

INSERTING THE BATTERIES

1. Remove the battery compartment cover on the back of the monitor.
2. Insert 1 AAA battery with correct polarity into the compartment and attach the cover.
3. If the display becomes illegible or only a few segments are visible, please remove the batteries and wait 15 seconds before inserting new batteries. Dispose of dead batteries properly according to local regulations. The monitor display will be cleared as soon as you remove the batteries.

For Use Under Desk

When used under a desk, it will need a height clearance of at least 13 inches from your knee to the table.

TRAINING

TRAINING TIPS: All recommendations within these operating instructions are aimed exclusively at healthy people and not at people with cardiovascular diseases. All tips are only rough suggestions for a training program. If necessary, consult your doctor for advice according to your personal needs. The following pages explain in detail how to use your new exercise equipment and serve to clarify the basics of fitness training. In order to achieve your set training goal, you must use this manual as a guide to inform yourself about important points on the general development of a training program and the precise use of the device. We therefore ask you to read these points through in full and to give them the utmost attention.

PUTTING A TRAINING PROGRAM TOGETHER

To achieve noticeable physical and health improvements, the following factors should be
considered before determining the amount of exercise required.

INTENSITY
The level of physical exertion during exercise must be higher than normal exertion, but not cause shortness of breath or fatigue. A good guide to training effectiveness is your heart rate. The heart rate should be at a level of 70% to 85% of our maximum heart rate during training. During the first week, your heart rate should be below 70% of your
maximum heart rate during training. During the following weeks and months, your heart rate should slowly increase to a higher level of 85% of your maximum heart rate. As your physical condition improves, your exercise requirements must increase. This can be achieved by increasing the exercise duration and/or the difficulty level. If you want to
measure and track your heart rate manually, you can use the following methods:

• a) Pulse control measurement in the usual way (e.g., feeling your pulse on your wrist and counting the beats for one minute).
• b) Pulse control measurement with suitable and calibrated pulse measuring devices (available in drugstores and pharmacies).

TRAINING PHASES

Each training session should consist of 3 training phases:

• Warm-up phase
• Training phase
• Cool-down period

During the “warm-up phase,” your body temperature and oxygen consumption should be increased slowly. This can be achieved by doing gymnastic exercises or stretching for 5 to 10 minutes. After the warm-up, the actual training should begin (“training phase”). The training intensity should be low for the first few minutes and then increased to the appropriate training intensity for a period of 15 to 30 minutes. To calm the circulation after the training phase and to prevent muscle cramps and tension, you
should insert a “cooling-off” phase after the training phase. In this phase, which should last about 5 to 10 minutes, do 30 seconds of stretching exercises and/or light gymnastic exercises.

Weight loss

In order to lose weight, it is necessary to burn fat. Our body only burns body fat when the last sugar reserve has been used up. A long workout is therefore apt to first use up all the sugar in your blood and then burn body fat. To trigger this process, exercise on your machine for 30-40 minutes with the resistance dial set to a very low level.

Muscle building

To build muscles, they have to be trained hard. Set the resistance adjustment knob (46) to a very high level and pedal hard. An interesting variation is interval training. This training method alternates between short, high-intensity efforts and long ones very low-intensity efforts. This variant combines the advantages of the training goals “muscle building” and “weight loss”.

REGULARITY

Most experts recommend a combination of healthy eating, which is consistent with the
exercise goal, and exercise three to five times a week. A typical adult needs to exercise twice a week to maintain his/her current fitness level. To improve condition and change body weight, a person must do at least 3 training sessions per week.

MAINTENANCE, CLEANING, AND CARE

• After assembly and before using the device, check that all bolts/nuts are fully and correctly tightened.
• Clean the device regularly with a slightly damp cloth and a mild detergent. Empty batteries are hazardous waste; please dispose of them according to regulations and never with normal household waste.
• If you no longer want to use the device. First, remove the batteries from the computer and dispose of them separately as specified.

TROUBLESHOOTING PROBLEMS WITH THE

FOR MORE MANUALS BY HIMALY, VISIT MANUALSLIBRARYY

Himaly ‎X1368-Mini Exercise Bike Peddler Machine-FAQs