LAVA ProWatch X User Guide

LAVA ProWatch X

Health Features

1. Body Energy
   Body Energy is a feature that uses a combination of Heart Rate Variability (HRV), Stress, Sleep and Activity to estimate a user’s energy reserves throughout the day, this feature provides a number out of 100 based on the energy level estimated; the higher the number, the better.
2. SpO2
   Measure your blood oxygen levels manually or enable continuous 24/7 monitoring. For accurate results, keep your wrist still and remain patient until the measurement is completed.
3. Stress
   Measure stress levels manually or activate continuous automatic monitoring through the app settings. To ensure accuracy during measurements, keep your arm steady and wait for the process to finish. Stress scores rangedfrom 1 to 100. The lower the score, the better the stress level
   • 1-29 – Relax
   • 30-59- Normal
   • 60-79-Medium
   • 80-100- High
4. BreatheTraining
   Use the Breathing feature to adjust your breathing with customizable durations. Start the guided breathing session and follow the vibration and animations to relax and manage emotions effectively.
5. Sleep
   Check your most recent sleep records and view detailed insights into your sleep stages and status.
   • Heart rate monitoring
     Measure your heart rate via the heart rate widget on the watch, typically completed within 30–60 seconds.
   • Push for measurement
     Heart rate, stress, and blood oxygen levels can all be measured simultaneously. Ensure your arm and wrist remain still during each measurement and wait patiently until it is complete.
   • Heart Rate Variability (HRV):– HRV measures slight variations in the time between heartbeats, reflecting small changes that add or subtract fractions of a second between beats. Heart rate variability for a healthy person should be between 25ms to 200ms
6. Workout
   Access up to 20 default exercise types, including running, cycling, swimming, and yoga, and customize or rearrange them via the app. A total of 110 activity options are available
7. Intelligent Exercise Recognition
   The watch automatically detects and tracks your activity without needing to activate a specific workout mode. Currently, this feature is available for the following activity types:
   • Auto-Activity Detection Running, Walking, Elliptical, Rowing Exercise
   • Auto-Pause Detection Running, Outdoor Cycling
   •  Auto-End Detection Running, Walking, Outdoor cycling, Rowing, Elliptical, Swimming
8. Running Courses
   Follow six structured running courses, including three each for walking and running, with step-by-step guidance to progress from beginner to advanced levels.
9. Barometer and altimeter
   The built-in barometric sensor and altimeter measure surrounding atmospheric pressure and altitude.
10. Compass
    Use the built-in compass to determine directions after calibration.
11. An inbuilt GPS in a smartwatch tracks your location and movement without needing a connected smartphone. It enables accurate measurement of distance and directions for outdoor activities. It is recommended to update the A-GPS. from the app for faster connectivity. Users are recommended to use in open settings
12. Ambient sound:  You can manually measure noise levels on the watch, which also supports continuous 24/7 noise monitoring. You can enable or disable this feature and view the data through the app settings.

FEATURES & FUNCTIONS

• Brightnes
  Adjust the display brightness by tapping the brightness icon.
• Menu Style 
  Choose from 2 different menu styles to customize your watch interface.
• Vibration
  You can control the intensity of the watch’s vibration with multiple options.
• Alarm clock
  Use this feature to set an alarm for the desired time.
• AOD Time
  Set the desired time for AOD. The set time will be effective post-last activity on the watch.
• Battery
  Tap the battery icon to check the charge level and enable power-saving mode.
• Flashlight
  Access the flashlight feature by selecting the flashlight icon from the menu.
• Find Phone
  Use the “Find Device” feature to locate your connected smartphone.
• Cycle Tracking
  After accessing Cycle Tracking in the app, the watch will show the available cycle tracking options. You can configure the cycle length, reminder time, and other settings, with periodic reminders sent accordingly.
• Stopwatch
  Track time accurately and reset the stopwatch using the left button. The stopwatch has a “Lap” function.
• Music
  Control phone music playback—play, pause, and switch tracks—directly from the watch.
• Camera
  Access and control the phone’s camera through the watch’s camera widget.
• About
  View device details, including Bluetooth name, MAC address, and firmware version.
• Shutdown
  Power off the watch using the shutdown option.
• Favorite contacts
  Add up to 10 favorite contacts through the app to access them directly on the watch.
• Dial
  Use the watch’s dial pad to make calls via Bluetooth connection.
• Notifications
  Enable notifications for selected apps in Prospot to receive updates on the watch.
• World Clock
  You can view the local time on your watch and configure the app to display the time for cities in other countries directly on the watch.
• Timer
  Set and run timers for custom durations.
• Reset
  Factory reset the watch to erase all existing data.
• Restart
  Restart the watch by selecting the restart function
• Weather
  After selecting a city in the app, weather updates sync automatically to the watch.
• Voice Assistance
  Activate the voice assistant on the watch via the app to issue commands seamlessly.

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LAVA ProWatch X-FAQs