Lumie Bodyclock Shine 300 Wake-up Light Radio Alarm User Guide

Lumie Bodyclock Shine 300 Wake-up Light Radio Alarm

Introduction

Lumie Bodyclock wakes you naturally with a sunrise. Waking with light has been shown to improve mood, energy, productivity, and the quality of sleep and awakening.¹ Wake-up lights can also help sufferers of SAD (Seasonal Affective Disorder) and winter blues cope with dark winter mornings.² At bedtime, a fading sunset helps you naturally unwind by promoting the production of the sleep hormone melatonin.³ Lumie invented the very first wake-up light in 1993. Use all year round to encourage a regular sleep-wake pattern.

1. Acta Psychiatr Scand. 1993 Jul;88(1):67-71.
2. J Affect Disord. 2015 Jul 15;180:87-9.
3. Sleep Biol Rhythms. 2016 Jan;14(1):47-53

Getting started

The ideal place for Lumie Bodyclock is on a bedside table near a mains socket.

• Connect the mains power adaptor to the socket in the base of the unit.
• Plug in the unit and switch it on at the mains.

Bodyclock Shine 300 is now ready to use as a wake-up light, bedside light, and radio.

Front panel

The four black buttons perform specific functions indicated by the icon next to them on the display. The bottom right icon indicates which audio option is in use.

To adjust the bedside light

Lumie Bodyclock can be used as a fully dimmable bedside light.

• Use A or V to set the light level.
• Press and hold to turn off the light.

Timeout: If the bedside light is not turned off manually, the light will turn off automatically after 12 hours.

Setting the alarm time

Bodyclock Shine 300 has two types of alarm: With DAILY, you set one alarm time and turn it on manually when you go to bed. With WEEKLY, you can set the alarm time, or choose not to have an alarm, for each day individually. For example, you may want to wake up earlier on Monday and have no alarm on the weekend.

To choose DAILY or WEEKLY alarm type

• Press the settings button.

The display shows the first settings menu, ALARM:

To set the DAILY alarm

If you selected DAILY, use SET TIME to set an alarm time.

To set the WEEKLY alarm

If you selected WEEKLY, you can choose for each day whether the alarm is OFF or ON, and if ON, the alarm time.

After setting the alarm time(s), the next alarm is turned on and shown on the top line of the display:

Bodyclock Shine 300 is preset with a 30-minute sunrise and 30-minute sunset. To use it with these settings, read the following sections. To add an audio alarm or change any other settings, see Settings menus, page 13, Sunrise options, page 15, and Sunset options, page 17.

To cancel an alarm

• Press.
• OFF appears at the top of the display.

If you selected WEEKLY, when the cancelled alarm time has passed, the next alarm time is shown.

Using the sunrise alarm

To wake with a sunrise alarm

If you set the alarm type to DAILY, you must activate the alarm before you go to sleep each time:

• Press the alarm button .

If you set the alarm type to WEEKLY, your alarm(s) will be turned on automatically. The top line of the display shows the alarm time, for example:

In the morning

You’ll wake with a gradual sunrise and any other sunrise options you have set. You can choose to have an internal sound or play the radio at the alarm time; see Sunrise options, page 15.

To snooze

• Tap the top of the lamp cover.

The sunrise and audio alarm, if set, will repeat after 9 minutes.

To deactivate the sunrise alarm

• Press any button.
• This also turns off the audio alarm if you’ve selected one.
• Hold down V to turn off the light.

Timeout: If the light and alarm sound are not turned off manually, they will turn off automatically after 90 minutes.

Using the fading sunset

When you’re ready to sleep, a fading sunset can help you relax and unwind. You can choose to play an internal sound or the radio during the sunset; see Sunset options, page 17.

To start the sunset

• Use ∧ or ∨ to set the light level.
• Press the sunset button .
• The display shows if to confirm the sunset is activated.
• The light will start to fade, and any other sunset options you have set will be activated.

To stop the sunset

• Press the sunset button.
• The display shows if.

Display brightness

The display automatically adjusts to match the light level in your room and turns OFF when the room is dark and you’re ready to sleep. You can change this setting if you prefer the display to stay on at LOW brightness when the room is dark:

• Use the switch in the base of the unit to set to OFF or LOW.

To check the time when the display is off

• Tap the top of the lamp cover.
• The display will change to low brightness for a few seconds.

Using the radio and internal sounds

Use + or – to set the volume, and < or > to tune the radio or select one of the internal sounds. The bottom right icon shows which audio option is in use.

To select your audio option

• Press the audio button to choose FM radio, internal sounds , or no audio.
• Use + or – to set the volume.

The following sections give more information about the audio options.

To play internal sounds

Bodyclock Shine 300 has 15 sleep and wake sounds: 1 Beep, 2 Tropical birds, 3 Blackbird, 4 Osprey, 5 Goats, 6 Guzheng, 7 Cafe, 8 Steam train, 9 Thunderstorm, 10 Waves, 11 Crickets at night, 12 Kitten purring, 13 Tree frogs, 14 Ping pong, 15 White noise.

• Press the audio button until the icon next to it shows .
• Use < or > to choose a sleep/wake sound.

To use the FM radio

• Press the audio button until the icon next to it shows .
• Use < or > to tune manually.
• Press and hold < or > to search for the next station.

The station is shown on the bottom line of the display.

The signal strength is shown by the icon. If necessary, position the aerial for the best reception.

To save a station as a preset

You can save up to five FM stations for instant listening:

• Use < or > to tune to the station you want to save.
• Press and hold the preset until the display shows P1.
• Use < or > to choose the preset you want to use, then press select.
• The display shows SAVED.

To listen to a saved station

• Press preset and use < or > to choose a saved station, then press select.

To turn off the audio

• Press the audio button so the icon next to it shows nothing.

Settings menus

This section summarises the alarm, sunrise, sunset, and other options available with Bodyclock Shine 300.

To access the settings menus

• Press the settings button.
• The display shows the first settings menu, ALARM:
• Press < or > to step through the different menus.
• Press ^ or V to browse the current menu.
• The currently highlighted item is shown by a cursor to its right. Longer menus will scroll to show you all the items.

To edit a setting

• Press select.
• The cursor changes to show that you are editing the item.
• Use + or – to edit the item.
• Press select to confirm the edit.
• The cursor will move to the next item on the menu.

To exit from the settings menus

• Press the button next to it.

The following table summarises each menu and menu item:

To change the current time

Bodyclock Shine 300 will keep time for 30 minutes without power. All other settings are permanently saved. If you need to set the time, use the TIME setting in the GENERAL menu.

Sunrise options

• Press the settings button.
• Use < or > to choose the SUNRISE menu.
• Continue through the following sequence to set the sunrise options:

DURATION

• Press select to edit.
• Use + or – to set the duration of the sunrise: OFF or between 15 and 90 minutes.
• Press select to confirm and continue.

LIGHT LEVEL

Only available if you have set a DURATION.

• Press select to edit.
• Use + or – to set the final brightness of the sunrise from 1 to 20.
• Press select to confirm and continue.

ALARM SRC

• Press select to edit.
• Use + or – to set the audio alarm option for the end of the sunrise: OFF for no audio alarm, or RADIO, or SOUND to choose one of the wake sounds.
• Press select to confirm and continue.

TRACK

Only available if you have set SOUND.

• Press select to edit.
• Use + or – to set the wake sound for the end of the sunrise.
• Press select to confirm and continue.

VOLUME

Only available if you have set RADIO or SOUND.

• Press select to edit.
• Use + or – to set the volume of the audio alarm from 1 to 20.
• Press select to confirm.
• Press the button next to it to exit from settings.

Sunset options

• Press the settings button.
• Use < or > to choose the SUNSET menu.
• Continue through the following sequence to set the sunset options:

DURATION

• Press select to edit.
• Use + or – to set the duration of the sunset: between 15 and 90 minutes.
• Press select to confirm and continue.

Note: The actual duration may be less than this if you start the sunset with the light already dimmed.

NIGHTLIGHT

• Press select to edit.
• Use + or – to set a nightlight: OFF for no nightlight (sunset fades to off) or a level from 1 to 10 (sunset fades to nightlight).
• Press select to confirm and continue.

SOUND

• Press select to edit.
• Use + or – to control any audio at the start of the sunset: OFF to cancel any audio, MANUAL to leave any audio playing, or SOUND to choose one of the sleep sounds.
• Press select to confirm and continue.

TRACK

Only available if you have set SOUND.

• Press select to edit.
• Use + or – to set the sleep sound for the sunset.
• Press select to confirm and continue.

VOLUME

Only available if you have set MANUAL or SOUND.

• Press select to edit.
• Use + or – to control any audio at the end of the sunset: OFF to cancel any audio, ON to leave any audio playing, or FADE to gradually decrease volume and turn off.
• Press select to confirm.
• Press the button next to it to exit from settings.

Maintenance

Clean only with a dry or lightly moistened cloth. Replacement mains power adaptors are available from Lumie. To restore the default factory settings

• Turn off the power at the mains.
• Press and hold select and turn the power back on.
• Release the button when the software version number shows.

LED lifetime

The LEDs in this product have a typical life of 30,000 hours. Although it’s unlikely, individual LEDs can fail. This will make only a negligible difference to light output, and you can continue to use the product.

Warranty

This unit is covered under warranty against any manufacturing defect for 3 years from the date of purchase. This is in addition to your statutory rights. If possible, use the original packaging (including internal pieces) to return the unit for service. Make sure the mains power adaptor is prevented from moving in transit and damaging the unit. If the unit is received damaged through misuse or accidental damage, then we may have to charge to repair it; we will contact you first. Please call Lumie for further advice.

Technical description

• Subject to change without notice.
• Bodyclock Shine 300
• Mains power adapter (supplied):
• Input: 100–240 Vac, 50/60 Hz, 1 A max.; Output: 15 V ⎓ 1 A (15 W)
• Operating temperature range: 5 °C to 35 °C
• Storage/transport temperature range: -25 °C to +70 °C
• Medical Device Class I

Contact us

If you have any suggestions that you feel could help us improve our products or service, or if there are problems you think we should know about, please call the Lumie Careline on +44 (0)1954 780500 or email [email protected].

Lumie, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.
Lumie is a registered trademark of:
Outside In (Cambridge) Limited, incorporated in England and Wales.
Registered Number: 2647359. VAT No: GB 880 9837 71.

For more Manuals by Lumie, visit ManualsLibraryy

Lumie Bodyclock Shine 300 Wake-up Light Radio Alarm-FAQs