Fridja f77 Super Oven Pro
INTRODUCTION
Thank you for choosing the Fridja f77 Super Oven Pro. Designed for modern kitchens and everyday efficiency, the Fridja Super Oven Pro delivers fast, oil-free cooking powered by a high-performance convection fan. With a spacious 30L capacity, smart cooking modes, and a sleek matte black finish, it’s built for those who want versatility without compromising on style. From the premium 5-sided stainless steel interior to the intuitive digital timer and double glass doors, every detail is crafted for convenience, safety, and consistently delicious results.
Home Starts AT Wellbeing
SPECIFICATIONS
- Model: F77/BLK
- Capacity: 30 Litres
- Voltage: 220-240V~50/60Hz
- Power: 1600W
- Instruction Booklet: G-1.0
- For household use only
SAFEGUARDS IMPORTANT
- Read all instructions before using this appliance.
- Avoid touching the top or sides during use, as they can become hot. Take extra care when opening the oven after use and always protect your hands with non-slip oven gloves.
- To prevent electric shock, do not immerse the cord, plug, or appliance in water or other liquid.
- Keep the appliance and cord out of reach of children.
- Unplug when not in use and before cleaning. Allow to cool before handling parts.
- Do not operate the appliance if the cord or plug is damaged or if the appliance malfunctions.
- Use only on a stable, heat-resistant surface. Maintain 15 cm clearance on all sides. Be sure the cord is not resting against the back of the Air Fryer Oven.
- Keep the power cord away from hot surfaces and do not let it hang over table or counter edges.
- Do not line the bottom of the oven or cover the heating elements or vents with foil, as this may cause overheating or fire. Foil may be used on the baking tray, provided it does not block airflow or touch the oven walls.
- This appliance is for household use only.
- Accessories and the crumb tray should be cleaned regularly to avoid fire hazards.
WHAT’S IN THE BOX
- Fridja Super Oven (F77/BLK)
- Baking Tray
- Grill Rack
- Air Fry Basket
- Crumb Tray
- Rotisserie Handle
- Rotisserie Fork
- Instruction Manual
- Recipe Book
2. Baking Tray
The baking tray can be used in any of the rack positions. We recommend placing the baking tray below the air fry basket when air frying, as it doubles as a drip pan.
3. Grill Rack
The grill rack can be used in any of the rack positions. Food may be placed directly onto the grill rack. If cooking food that may release grease, place the baking tray underneath the grill rack to catch drips. The crumb tray is designed for collecting crumbs, not for catching grease.
4. Air Fry Basket
The air fry basket is grated to allow air to pass through for even cooking. The air fry basket should be placed on top of the grill rack. It does not slot into the sides.
5. Crumb Tray
Always ensure that the removable crumb tray is in place at the bottom of the oven whenever the appliance is in use. Never operate the appliance without the crumb tray properly in place at the bottom. Do not insert it into any of the rack positions.
6. Rotisserie Fork
The rotisserie fork is designed to hold large cuts of meat, such as a whole chicken, allowing it to rotate slowly for even cooking and crispy skin. Always truss the meat securely to prevent movement during rotation. Ensure the forks are firmly tightened, and the food is held securely before inserting into the Super Oven Pro. First, push the skewer into the right-hand side rotisserie slot. Once it’s properly engaged, rest the opposite end onto the left-hand side bracket. Make sure the food does not touch the top heating element while rotating. Always double-check that the skewer and forks are securely in place before starting the rotisserie function.
7. Rotisserie Handle
The rotisserie handle allows you to safely insert and remove the hot rotisserie fork from the oven. Always use the handle when handling the rotisserie fork to avoid burns or injury.
GETTING STARTED
Before First Use
- Remove all packaging materials and printed documents from both the exterior and interior of the oven. Remove the handle protective film.
- Take out all accessories (rack, baking pan, air fry basket) and wash them with warm, soapy water using a soft sponge. Rinse and dry well.
- Wipe the interior with a damp cloth to remove any dust from manufacturing.
- Place the oven on a flat, heat-resistant surface with at least 6 inches (15 cm) of space on all sides.
- Plug into a properly earthed 240V AC mains socket.
- NOTE: Run the oven empty at max temperature for 5 minutes to remove factory residue.
- A slight smell or smoke during first use is normal.
Using the Oven
- Place food on the appropriate tray or basket.
- Turn the oven on (7). Insert the tray into the recommended position.
- Select a preset or manually set the time and temperature. Use the rotating dial to adjust.
- Press the Start/Pause button (8) to begin cooking.
- To make adjustments during cooking, press the Start/Pause button (8) to pause, make your changes, then press again to resume.
- The oven will beep when cooking is completed.
- Use oven mitts when handling hot trays or food.
Tips & Safety
- No preheating needed for air frying.
- Allow the oven to cool completely before cleaning or storing.
- Clean the crumb tray regularly to prevent build-up and fire risk.
- Keep 6 inches (15 cm) of space around the oven while in use.
- Do not immerse the appliance, cord, or plug in water.
- Keep cords away from hot surfaces.
- Avoid overcrowding trays. Allow space for airflow.
- Do not put oil in the baking pan. This may cause a fire.
CONTROL PANEL & PRESET PROGRAMS
- LED Display: Displays the selected temperature, cooking time, and function mode. It also shows a real-time countdown and status during operation.
- Temperature Button: Adjusts the cooking temperature manually. Press the button, then use the dial to set your desired temperature.
- Timer Button: Sets or adjusts the cooking time. Press to enter time mode, then turn the dial to increase or decrease the time. To adjust the time or temperature during cooking, first pause the oven using the Start/Pause button (8). Once paused, you can make your adjustments.
- Function/Menu Button: Press the Function/Menu button to switch between manual mode and preset programs. In manual mode, you can choose from various cooking functions (see section 7). In function mode, select from 18 preset programs, detailed later in this manual.
- Rotisserie Button: Activates the rotisserie function, allowing the rotisserie fork to rotate during cooking. Ideal for evenly roasting meats like a whole chicken.
- Convection Button: Toggles between convection and strong convection modes. Convection circulates hot air for faster, more even cooking with crispier results.
- Power Button: Turns the Super Oven Pro on or off.
- Start/Pause Button and Dial: Press the button to start or pause cooking. Turn the dial to adjust settings in manual mode. After selecting temperature, time, or a cooking function, use the dial to make your adjustments.
LED DISPLAY
Setting description:
- Air fry: 4 pcs upper heating elements + strong convection.
- Upper + lower heating: 2 pcs upper + 2 pcs lower heating elements + convection.
- Upper heating: 2 pcs upper heating elements.
- Lower heating: 2 pcs lower heating elements.
- Ferment: 2 pcs lower heating elements + convection.
- Dehydrate: 2 pcs lower heating elements + convection.
DIGITAL AIR FRYER OVEN SETTING & COOKING CHART
HOW TO USE
Cooking time will vary depending on temperature, food type, thickness, and container. Adjust as needed.
1. Power On & Standby Mode
- Plug in the power cord. The display will flash once, indicating the unit is in shutdown mode.
- Press the Power button (7) to enter standby mode (function icons will flash).
- Use the Start/Pause dial (8) to select a cooking function and adjust the temperature and time.
- Press the Start/Pause button (8) to start cooking.
- Press the Start/Pause button again to pause or stop cooking.
- To power off from standby mode, press the Power button (7) again.
2. Function Selection
- Function Mode (Manual): Turn the dial in standby mode to select a function. Press the Start/Pause button (8) within 1 minute to begin.
- Press the Function/Menu button to enter Menu mode, where you can cook using preset programs. Turn the dial to browse the 18 available presets. Press the Start/Pause button (8) within 1 minute to begin cooking.
- Note: Air Fry function has strong convection by default. For other functions, you can manually enable convection or rotisserie.
3. Temperature Setting
- Press the Temp button (2), turn the dial to adjust.
- Press the Start/Pause button (8) within 1 minute to begin.
- Refer to the cooking chart for default temperature ranges.
4. Time Setting
- Press the Time button (3), turn the dial to adjust.
- Press the Start/Pause button (8) within 1 minute to begin.
- Refer to the cooking chart for default time ranges.
5. Add Food
- Place food on the tray, rack, or basket and insert it into the correct oven layer.
- Always insert the crumb tray at the bottom.
6. Start Cooking
- Close the glass door and press the Start/Pause button (8) to begin.
- To adjust the time or temperature during cooking, first pause the oven using the Start/Pause button (8).
- Once paused, you can make your adjustments.
- To pause, press the Start/Pause button (8); adjust time/temp during pause.
- To cancel, press the Power button (7) again to return to standby.
- The oven will beep to signal the end of the cooking cycle.
7. Remove Food Safely
- Open the door carefully and keep your face away from the hot steam.
- Use the rotisserie handle to safely remove the rotisserie fork.
- Don’t splash cold water on hot glass.
8. After Use
- Unplug the appliance and let it cool completely.
Note: The oven does not need to be pre-heated for air frying. Note: Cook times are estimates and may vary based on food type and preparation.
10. POWER CORD INSTRUCTIONS
A fixed power cord is provided to reduce the risk of tripping, which can occur with longer or detachable cords. If you choose to use an extension lead:
- Ensure the extension lead is rated to handle at least the same electrical load as the appliance.
- Arrange the lead so it does not hang over the edge of a worktop or table, where it could be pulled down or cause someone to trip.
- Use a properly earthed (grounded) extension lead, especially if your socket or setup requires one for safety.
Do not use the appliance if the power cord is damaged. If the cord becomes damaged, it must be replaced by the manufacturer, its service agent, or a similarly qualified professional to avoid any risk. Some slight smoke and/or odour may be detected. This is normal with many heating appliances and will not recur after a few uses.
11. STORING SUPER OVEN PRO
Allow the appliance to cool completely before storing. If storing the Super Oven Pro for long periods of time, make certain that it is clean and free of food particles. Store the Super Oven Pro in a dry location such as on a table, worktop, or cupboard shelf. Other than the recommended cleaning, no further user maintenance should be necessary.
CLEANING & MAINTENANCE
- Always unplug the appliance and allow it to cool down completely before cleaning to avoid burns or electrical shock.
- Wipe down the exterior and interior surfaces with a soft, damp cloth. Make sure not to let water enter any openings or controls.
- Never immerse the appliance, plug, or cord in water or any other liquid.
- Use only mild, soapy water for cleaning. Avoid using harsh chemicals or solvents.
- Do not use abrasive cleaners, metal scouring pads, wire brushes, or harsh scrubbing tools, as these may scratch or damage the surfaces and non-stick coatings.
Dishwasher-Safe Parts
The following accessories are dishwasher safe (top rack recommended) and should be washed at temperatures below 40°C:
- Baking tray
- Grill rack
- Air fry basket
Important: The crumb tray is not dishwasher safe and should be washed by hand only.
- Empty the crumb tray regularly after use to prevent build-up, which could become a fire hazard.
- Use a soft sponge or cloth with mild soap to clean it thoroughly, then dry it completely before reinserting.
Maintenance
- This appliance contains no user-serviceable parts.
- Do not attempt to repair or disassemble the unit yourself.
- For any issues beyond routine cleaning (such as electrical faults or damaged parts), please contact Fridja or an authorised service partner.
WARRANTY
Your Fridja Super Oven Pro comes with a 12-month warranty covering manufacturing faults. Proof of purchase required. Warranty excludes damage from misuse or wear and tear.
DISPOSAL
Please recycle this appliance responsibly. Do not dispose of it with household waste. Contact your local recycling centre or retailer for proper disposal. For more tips and support, visit www.fridja.com.
For More Manuals By Fridja, Visit ManualsLibraryy.
Fridja f77 Super Oven Pro-FAQ
Is an air fryer healthy or unhealthy?
Air fryers are generally considered a healthier alternative to deep frying because they use little to no oil while still producing a crispy texture. Air-fried food can contain significantly less fat compared to deep-fried versions, which may help reduce the risk of heart disease, high cholesterol, and obesity. However, overall health depends on the type of food you cook and how often you consume it. Whole, unprocessed foods remain the healthiest choice.
Which is better: an air fryer or an air fryer oven like the Fridja F77 Super Oven Pro?
An air fryer oven such as the Fridja F77 Super Oven Pro offers more versatility and capacity compared to a compact standalone air fryer. It allows you to cook larger portions, roast whole chickens, bake, toast, and air fry in one appliance. While countertop air fryers may cook slightly faster in small batches, air fryer ovens are often better for families and multi-functional cooking needs.
Can you put foil in the Fridja F77 Super Oven Pro?
Using foil in an air fryer oven is generally possible, but it must be done carefully. Foil should not block airflow, as air fryers rely on rapid hot air circulation for even cooking. If airflow is restricted, food may cook unevenly. It is best to place foil securely in the basket or tray without covering vents, and always follow the manufacturer’s guidelines for safe usage.
What are common problems with air fryer ovens like the Fridja F77?
Common issues with air fryer ovens include uneven cooking due to overcrowding, smoke from excess grease buildup, and longer cooking times if the appliance is not preheated properly. Some users may also find that cleaning multiple racks takes more effort compared to smaller units. Most problems can be avoided by proper maintenance, regular cleaning, and following recommended cooking capacities.
What is the perfect size air fryer for a household?
Common issues with air fryer ovens include uneven cooking due to overcrowding, smoke from excess grease buildup, and longer cooking times if the appliance is not preheated properly. Some users may also find that cleaning multiple racks takes more effort compared to smaller units. Most problems can be avoided by proper maintenance, regular cleaning, and following recommended cooking capacities.
What is the perfect size air fryer for a household?
The ideal size depends on how many people you cook for. Smaller air fryers between 2 to 4 quarts are suitable for individuals or couples. Larger models, including air fryer ovens like the Fridja F77 Super Oven Pro, are better for families because they offer more cooking space. A larger capacity allows you to cook full meals or bigger batches without needing multiple rounds.
Can I eat air fryer food daily?
Air fryer food can be part of a balanced diet, but moderation is important. While air frying reduces oil usage compared to deep frying, regularly consuming processed or high-fat foods is not recommended. If you use your Fridja F77 to prepare vegetables, lean proteins, and whole foods, it can support healthier eating habits. The key is focusing on nutritious ingredients rather than just the cooking method.
What are common mistakes when using an air fryer oven?
One common mistake is overcrowding the cooking basket or trays, which prevents proper air circulation and results in uneven cooking. Skipping preheating can also affect crispness and cooking times. Using too much oil may cause smoke, while not shaking or flipping food can lead to uneven browning. Reading the instruction manual and adjusting cooking times as needed helps achieve better results.
What foods should you not air fry?
Foods with wet batters typically do not perform well in air fryers because the batter can drip before it crisps. Very leafy greens may fly around inside the oven due to strong air circulation. Large cuts of food that exceed the recommended capacity may also cook unevenly. It is best to use dry coatings and appropriately sized portions for optimal results in the Fridja F77.
Do air fryers really make food crispy?
Yes, air fryers create crisp textures by circulating hot air at high speed around the food. This convection-style cooking produces a golden crust similar to traditional frying but with far less oil. The Fridja F77 Super Oven Pro uses rapid air circulation technology to evenly cook and brown food, delivering crispy exteriors while keeping the inside tender and moist.
Is 200°C in an air fryer the same as in a conventional oven?
While many air fryers operate within the same temperature range as conventional ovens, food often cooks faster in an air fryer due to concentrated heat and efficient air circulation. At 200°C, you may need to reduce cooking time slightly compared to a standard oven recipe. Monitoring food during the first few uses helps you adjust timings accurately for the Fridja F77 Super Oven Pro.