Hoist Fitness V5 Home Gym User Manual

Hoist Fitness V5 Home Gym

Step 1 INSTRUCTIONS

Before beginning assembly please take the time to read the instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use the part number and description from the lists. Use only Hoist replacement parts when servicing. Failure to do so will void your warranty and could result in personal injury.

Hoist equipment is designed to provide the smoothest, most effective exercise motion possible. After assembly, you should check all functions to ensure correct operation. If you experience problems. first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized Hoist dealer. Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on.

TOOLS REQUIRED

• Socket Wrench
• 1/2, 9/16″, and 3/4″ Sockets
• Crescent Wrench
• Rubber Mallet
• Tape Measure

Step 2 FRAME ASSEMBLY

Step 2a FRAME ASSEMBLY

Start assembly by bolting (41) and (50) on opposite sides of to (1) as shown. Wrench Tighten bolts.

Part Descriptions

• 1 – Rear Support Foot
• 41 – Accessory Rack
• 50 – Base Assembly

Hardware Descriptions

• N – 3/8″-16UNC x 3″ HHB (WZ)
• X – 3/8-16UNC x 3 1/4″ HHB (WZ)
• AB – 3/8 USS Flat Washer (WZ)
• AD – 3/8″ Split Lock Washer (WZ)
• BB – 3/8-16UNC Thin Nylok Nut (WZ)

Step 2b FRAME ASSEMBLY

Start assembly by bolting (l 7)’s to (50). Then slide (CA) onto each (17) followed by nineteen (15)’s. Finally slide (25) onto stack.

Part Descriptions

• 15 – 1 0lbs. Intermediate Radial Weight
• 17 – Guide Rod(. 75 dia X 71.44″)
• 18 – 21 Hole Weight Stem
• 25 – 8.50 lbs Cast Radial Top Weight
• 50 – Base Assembly

Hardware Descriptions

• F – 3/8″-16UNC x 1 1/4″ HHB (WZ)
• AB – 3/8 USS Flat Washer (WZ)
• AD – 3/8″ Split Lock Washer (WZ)
• CA – 1/2″ Thick Weight Stack Bumper
• EA – 2 l/2LB Add On Weight

Step 2c FRAME ASSEMBLY

Attach (51) to (50). Next place (52) between (51), and attach. Hand Tighten bolts, they will be tightened in a later step.

Part Descriptions

• 50 – Base Assembly
• 51 – Bottom Upright Support
• 52 – Main Upright

Hardware Descriptions

• H – 3/8″-16UNC x 5″ HHB (WZ)
• AB – 3/8 USS Flat Washer (WZ)
• BB – 3/8-16UNC Thin Nylok Nut (WZ)

Step 2d FRAME ASSEMBLY

In this assembly start by positioning (53) to (52). Then, bolt (53) to (17). Wrench Tighten all bolts up to this point.

Part Descriptions

• 17 – Guide Rod(. 75 dia X 71.44)
• 51 – Bottom Upright Support
• 52 – Main Upright Assembly
• 53 – Top Frame Assembly

Hardware Descriptions

• F – 3/8″-16UNC x 1 1/4″ HHB (WZ)
• H – 3/8″-16UNC x 5″ HHB (WZ)
• AB – 3/8 USS Flat Washer (WZ)
• AD – 3/8 Split Lock Washer (WZ)
• BB – 3/8-16UNC Thin Nylok Nut (WZ)

Step 2e FRAME ASSEMBLY

Start by attaching the backside of (12) to (53) and let the front of (12) hang downward, it will he assembled in a later step. Hand Tighten bolt.

Part Descriptions

• 12 – Bar Mount Assembly
• 53 – Top Frame Assembly

Hardware Descriptions

• H – 3/8″-16UNC x 5″ HHB (WZ)
• AB – 3/8 USS Flat Washer (WZ)
• BB – 3/8-16UNC Thin Nylok Nut (WZ)

Step 2f FRAME ASSEMBLY

In Step: 2f-l attach (54) to (50). Wrench Tighten bolts. In Step: 2f-2 attach (55) to (50). Wrench Tighten bolt then loosen enough so (55) pivots freely.

Part Descriptions

• 50 – Base Assembly
• 54 – Cable Anchor
• 55 – Pully Swivel Assembly

Hardware Descriptions

• U – 3/8″-16UNC x 4 3/4″ HHB (WZ)
• Bl – l/2″-13UNC x 3 1/2″ HHB (WZ)
• AA – 1/2 SAE Flat Washer (WZ)
• AB – 3/8 USS Flat Washer (WZ)
• BA – l/2-13UNC Thin Nylok Nut (WZ)
• BB – 3/8-16UNC Thin Nylok Nut (WZ)

Step 2g FRAME ASSEMBLY

In Step: 2g-l attach (CD) to (56). Wrench Tighten bolts. In Step: 2g-2 attach (57) and (58) to (56). Hand Tighten bolts they will he tightened later. In Step: 2g-3 slide (59) into (51) as shown. Next attach the fully assembled arms from step 2g-2 to ( 51) as shown. Wrench tighten bolts.

Part Descriptions

• 50 – Base Assembly
• 51 – Bottom Upright Support Assy.
• 56 – Arm Pivoting Linkage Assy.
• 5 7 – Right Arm Assembly
• 58 – Left Arm Assembly
• 59 – 01.00 X 5.37 CRS Axle

Hardware Descriptions

• El – l/2-13UNC x 6 3/8″ HHB (WZ)
• Fl – 3/8-16UNC x 2″ HHB (WZ)
• JI – 3/8-16UNC x I” HHB (WZ)
• AA – 1/2 SAE Flat Washer (WZ)
• AB – 3/8 USS Flat Washer (WZ)
• BA – l/2-13UNC Thin Nylok Nut (WZ)
• BB – 3/8-16UNC Thin Nylok Nut (WZ)
• CD – 03 1/2″ Standard Pulley

Step 2h FRAME ASSEMBLY

In Step 2h-l: insert (21) into (60). Attach (CD) to (60). Wrench Tighten bolt. In Step 2h-2: attach (62) to (61). Wrench Tighten bolt then loosen enough so (62) pivots freely. In Step 2h-3: align the pivot centers of (60), (61), and (63) as shown with the pivot center on (50) and attach by inserting bolt ( C 1) through all. Wrench Tighten bolt then loosen enough so ( 61) pivots freely.

Part Descriptions

• 21 – .50″ lg Heavy Flanger Spacer
• 50 – Base Assembly
• 60 – Resistance Push Plate
• 61 – Leg Extension Assembly
• 62 – Roller Pivot Hanger
• 63 – ROM Assembly

Hardware Descriptions

• M – 3/8″-16UNC x 2 1/2″ HHB (WZ)
• Cl – l/2″-13UNC x 4 1/2″ HHB (WZ)
• Dl – l/2″-13UNC x 4 3/4″ HHB (WZ)
• AA – 1/2 SAE Flat Washer (WZ)
• BA – l/2-13UNC Thin Nylok Nut (WZ)
• BB – 3/8-16UNC Thin Nylok Nut (WZ)
• CD – 3 1/2″ Dia Cable Pulley

Step 2i FRAME ASSEMBLY

Take (64) and attach it to (50). nut enough for (64) to pivot freely.

Wrench Tighten bolt then loosen

Part Descriptions

• 50 – Base Assembly
• 64 – Roller Swivel Assy.

Hardware Descriptions

• Al – l/2″-13UNC x 2 1/2″ HHB (WZ)
• AA – 1/2 SAE Flat Washer (WZ)
• BA – l/2-13UNC Thin Nylok Nut (WZ)

Step 2j Cable# INSTALLATION

Part Descriptions

• 22 – 1.69″ Heavy Flanged Pulley Spacer
• 26 – Pulley Plate
• 53 – Top Assembly

Hardware Descriptions

• H – 3/8-16UNC x 5″ HHB (WZ)
• L – 3/8-16UNC x 1 3/4″ HHB (WZ)
• AB – 3/8″ USS Flat Washer
• BB – 3/8-16UNC Thin Nylok Nut
• CB – 04 1/2″ Wide Groove Pulley
• CD – 03 1/2″ Standard Pulley
• CE – 04 1/2″ Standard Pulley
• DF – Snap Link
• FB – Weight Stack Cable

Warning – Cable Bolt must be threaded a minimum of 1 /211 into the weight stem with Jam Nut tightened securely to ensure proper connection.

Step 2k CABLE #2 INSTALLATION

FINE TUNING

Loosen jam nut and thread bolt in/out to give the cable proper tension. Re-tighten jam nut.

Part Descriptions

• 13 – Floating Pulley Assembly
• 20 – Cable Anchor
• 22 – 1.69″ Heavy Flanged Pulley Spacer
• 53 – Top Assembly

Hardware Descriptions

• H – 3/8-16UNC x 5″ HHB (WZ)
• L – 3/8-16UNC x 1 3/4″ HHB (WZ)
• AB – 3/8″ USS Flat Washer (WZ)
• BB – 3/8-16UNC Thin Nylok Nut
• CD – 03 1/2 Standard Pulley
• FA – Middle Cable

INSTALL CABLE & PULLEYS AT THE SAME TIME.

Step 21 CABLE #3 INSTALLATION

Part Descriptions

• 13 – Floating Pulley Assembly
• 52 – Main Upright Assembly
• 55 – Swivel Pulley Assembly
• 77 – Pulley Shield
• 78 – 1.00″ Heavy Flanged Pulley Spacer

Hardware Descriptions

• K – 3/8-16UNC x 4 1/2″ HHB (WZ)
• L – 3/8-16UNC x 1 3/4″ HHB (WZ)
• AB – 3/8″ USS Flat Washer (WZ)
• BB – 3/8-16UNC Thin Nylok Nut (WZ)
• CB – 04 1/2″ Wide Groove Pulley
• CD – 03 1/2″ Standard Pulley
• FC – Ah Crunch Cable

WARNING– Cable Bolt must be threaded a minimum of 1/2″ into the weight stem with Jam Nut tightened securely to ensure proper connection.

Step 2m CABLE #4 & #5 INSTALLATION

Part Descriptions

• 13 – Pulley Mount Assembly
• 22 – 1.69 Lg Heavy Flanged Pulley Spacer
• 23 – 1.50 Lg Heavy Flanged Pulley Spacer
• 50 – Rear Support Foot
• 51 – Bottom Upright Support
• 63 – ROM Assembly
• 67 – Cable Quick Release

Hardware Descriptions

• H – 3/8-16UNC x 5″ HHB (WZ)
• K – 3/8-16UNC x 4 1/2″ HHB (WZ)
• Fl – 3/8-16UNC x 2″ HHB (WZ)
• AB – 3/8 USS Flat Washer (WZ)
• BB – 3/8-16UNC Thin Nylok Nut (WZ)
• CD – 03 1/2″ Standard Pulley
• FD – Leg Extension Cable
• FF – Floating Pulley Anchor Cable
• FV – 02.00″ Standard Pulley
• FX – Quick Release Cable Anchor

INSTALL CABLE & PULLEYS AT THE SAME TIME. CONTINUE THIS STEP ON PAGE 31.

INSTALL CABLE & PULLEYS AT THE SAME TIME. CABLE ROUTING

Step 2n FRAME ASSEMBLY

Take (65) and slide it into (58), and attach it. Wrench Tighten bolts. Next slide ( 66) onto ( 65) followed by ( 6 7) and Wrench Tighten bolt; then, if necessary, loosen bolt enough so ( 66) pivots freely.

Part Descriptions

• 58 – Left Arm Assembly
• 65 – Handle Assembly
• 66 – Bearing Housing
• 67 – Aluminum Bolt On Cap

Hardware Descriptions

• HI – 3/8-16UNC x 3/4″ SHB (WZ)
• Kl – 3/8-16UNC x 3/4″ BHS (WZ)
• AA – 1/2 SAE Flat Washer (WZ)
• AB – 3/8″ USS Flat Washer (WZ)
• AH – 3/8″ Internal Lock Washer (WZ)
• BA – l/2-13UNC Thin Nylok Nut (WZ)

Step 2o FRAME ASSEMBLY

Start assembly by sliding (68)’s into (69) and (70) as shown. Wrench Tighten Bolts.

Part Descriptions

• 68 – Articulating Arm Assembly
• 69 – Pivoting Base Handle Assembly (Left)
• 70 – Pivoting Base Handle Assembly (Right)

Hardware Descriptions

• Z – 3/8-16UNC x I” FHS (WZ)
• HI – 3/8-16UNC x 3/4″ SHB (WZ)
• FE – 01.00″ Thrust Washer
• FG – 01.00″ Thrust Bearing
• FH – 01.38″ x 5/16″ THK Cap

Step 2p FRAME ASSEMBLY

Start assembly by attaching (76)’s to (57) and (58). Next slide (7l)’s into (66)’s as shown. Now Attach (69) and (70) to (66)s. Wrench tighten bolts then loosen nut’s enough so (69) and (70) pivot freely.

Part Descriptions

• 5 7 – Right Arm Assembly
• 58 – Left Arm Assembly
• 69 – Pivoting Base Handle Assembly (Left)
• 70 – Pivoting Base Handle Assembly (Right)
• 71 – 01.00 X 2.45″ lg. Axle
• 7 6 – Plastic Handle Rest

Hardware Descriptions

• LI – 3/8-16UNC x 1 3/4″ BHS (WZ)
• Bl – l/2-13UNC x 3 1/2″ HHB (WZ)
• AA – 1/2″ SAE Flat Washer (WZ)
• AB – 3/8″ USS Flat Washer (WZ)
• AH – 3/8″ Internal Lock Washer (WZ)
• BA – l/2-13UNC Thin Lock Nut (WZ)

Step 2q PAD ASSEMBLY

In step 2q-l, attach (74) to (73). In step 2q-2, attach (72) to (50) as shown. Wrench Tighten Bolts.

Part Descriptions

• 50 – Base Assembly
• 72 – Base Seat Handle Assembly
• 7 3 – Back Adjuster Assembly
• 7 4 – Back Pad Assembly

Hardware Descriptions

• U – 3/8-16UNC x 4 3/4″ HHB (WZ)
• Q – 5/16-18UNC x 1 1/4″ HHB (WZ)
• AB – 3/8″ USS Flat Washer (WZ)
• AC – 5/16″ SAE Flat Washer (WZ)

Step 2r PAD ASSEMBLY

Start assembly by sliding (73) into (52) as shown. Next attach (75) to (50). Wrench Tighten Bolts.

Part Descriptions

• 50 – Base Assembly
• 52 – Main Upright Assembly
• 73 – Back Adjuster Assembly
• 7 5 – Seat Pad Assembly

Hardware Descriptions

• Q – 5/16-18UNC x 1 1/4″ HHB (WZ)
• AC – 5/16″ SAE Flat Washer (WZ)

Step 2s PAD ASSEMBLY

Start by sliding (CF)’s into both sides of (62), and (73) as shown. Next insert (CQ)’s into both sides of (8)’s. Now slide (5)’s into (62) and (73). Slide (8)’s onto both sides of (5)’s and (64) as shown. Wrench Tighten Bolts.

Part Descriptions

• 5 – 18.69″ lg. Roller Bar Assembly
• 8 – Roller Pad
• 19 – Aluminum Cap 2.00″ O.D. x .31″ thk
• 62 – Roller Pivot Hanger Assembly
• 64 – Roller Swivel Assembly
• 73 – Back Adjuster Assembly

Hardware Descriptions

• G – 3/8-16UNC x 1 1/4″ FHS (WZ)
• CF – Nyliner Bushing
• CQ – Roller Bushing

SHIELD ASSEMBLY

NOTE: IF SHIELDS ARE TO BE INSTALLED ON YOUR V-UNIT, USE THE ASSEMBLY INSTRUCTIONS ON THE FOLLOWING PAGES.

Step 3a SHIELD ASSEMBLY

Start assembly by removing existing hardware as show in Step 3a-l. Attach (47) and (46) and Hand Tighten Bolts Only using existing Hardware. Remove existing harware as shown in Step 3a-2 and set aside for a later step.

Part Descriptions

• 44 – RIGHT SHIELD
• 45 – LEFT SHIELD
• 46 – LEFT BRACKET
• 47 – RIGHT BRACKET

Hardware Descriptions

• USING EXISTING HARDWARE

Step 3h SHIELD ASSEMBLY

In this step, attach the top of the shields ( 45) to ( 46 ), and ( 44) to (47), as shown. Hand Tighten bolts only. They will he tightened in a later step.

Part Descriptions

• 44 – Right Shield
• 45 – Left Shield
• 46 – Left Bracket
• 4 7 – Right Bracket

Hardware Descriptions

• Y – 3/8-16UNC x 3/4″ HHB (WZ)
• AB – 3/8″ USS Flat Washer (WZ)
• BB – 3/8-16UNC Thin Nylok Nut (WZ)

Step 3c SHIELD ASSEMBLY

Start assembly by aligning hole of bracket on the bottom of ( 45) to the hole on weight stack mount plate, and attach with existing hardware. This will he done blindly as with the weight stack in place. You will have to feel around wth the fastening bolt to find the mounting hole. Be sure that the bracket on ( 45) is mounted to the bottom of the weight stack mount plate.

Part Descriptions

• 45 – LEFT SHIELD
• 44 – RIGHT SHIELD

Hardware Descriptions

USING EXISTING HARDWARE

• Y – 3/8-16 x 3/4″ HHB (WZ)
• AB – 3/8 USS Flat Washer
• AD – 3/8 Split Lock Washer

Part Descriptions

• 10 – 1/2″ Long Pullpin (Hex Head) Assy. 15 – 10 lbs. Intermediate Radial Loc®W eight Plate
• 18 – 21 Holes Stem
• 25 – Cast Radial Loc®Top Weight
• 28 – Lanyard Pin
• 41 – Accessory Rack
• 50 – Base Assembly
• 51 – Bottom Upright Support Assembly
• 52 – Main Upright Assembly
• 53 – Top Main Frame Assembly
• 55 – Pulley Swivel Assembly
• 56 – Arm Pivoting Linkage Assembly
• 5 7 – Right Arm Assembly
• 58 – Left Arm Assembly
• 60 – Resistance Push Plate Assembly
• 61 – Leg Extension Assembly
• 63 – R.O.M Assembly
• 64 – Roller Swivel Assembly
• 66 – Bearing Housing
• 68 – Articulating Arm Assembly
• 69 – Pivoting Base Handle Assembly (Left) 70 – Pivoting Base Handle Assembly (Right) 72 – Base Seat Handle Assembly
• 7 3 – Back Adjuster Assembly

Hardware Descriptions

• S – 10-32 x 1/8″ Set Screw
• CG – Guide Rod Bushing
• CH – Press Fit Cast Weight Bushing
• CI – Lanyard Coil
• CJ – Selector Pin
• CK – 7/16″ dia. x 3″ Roll Pin
• CL – Lanyard Pin C-Clip
• CM – EZ Glide Sleeve
• CP – 1 1/2″ x 1 1/2″ End Cap
• CU – 01″ Flanged Oilite
• CW – 1.28″ I.D. Aluminum Ring
• CX – 1.28″ I.D. Aluminum Cap
• CZ – Plug Bumper
• DI – 1.03″ I.D. Aluminum Ring
• DJ – 1.03″ I.D. Aluminum Cap
• DS – l” Flanged Ball Bearing
• DY – Delrin Bushing
• FJ – 1.00″ I.D. Flanged Plastic Bushing FK – 0.25″ Thin Plastic Bushing
• FL – 01.188″ I.D. x 8.75″ lg. Rubber Grip FN – 0.937″ I.D. x 12.00″ lg. Rubber Grip FO – Standard 2″
• x 4″ End Cap
• FP – 01/2″ I.D. x 7/16″ lg. Flanged Oilite FR – 01″ I.D. Flanged Oilite
• FS – 1/2″ Flanged Ball Bearing
• FU – Bumper Tree
• FW – 01.188″ I.D. x 3. 75″ lg. Rubber Grip GA – 0.375″ x 1.60″ Vinyl Sleeve
• GB – Bumper, Half Round, Dual Stem

*IMPORTANT*

Now that the V5A machine is completely assembled take time to assure that your unit is assembled square and perpenduclar. To check this use a Level to check that the guide rods are perpendicular in both directions. If they are not perpendicular in both directions, it will be necessary to loosen some Frame hardware to re-align the Frame and retighten bolts.

DECEAL PLACEMENTS

DECEAL REFERENCE

PART LISTING

PART LISTING

HARDWARE LISTING

NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

ABBREVIATION LISTING

BZ = Black Zinc

WZ = White Zinc

FHS = Flat Head Screw

BHS = Button Head Screw

SHS = Socket Head Screw

HHB = Hex Head Bolt

HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION

Links, Pull-Pins, Snap Locks, Swivels, Weight Stack Pins:

* Check all pieces for signs of visible wear or damage.
* Check springs in snap hooks and pull-pins for proper tension and alignment.
* If the spring sticks or has lost its rigidity, replace it immediately.

Upholstery:

* To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
* Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl.
* Replace ripped or warn upholstery immediately.
* Keep sharp or pointed objects clear of all upholstery.

Decals:
* Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.

Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.

Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables has been replaced.

Belt and Cable Tension:

*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.

Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and guide rods with a Silicon or Teflon based lubricant spray.

Linear Bearings:
*Referring to the Owners Manual carefully dis-assemble the bearing from its housing and place a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.

PLEASE KEEP THIS FOR YOUR RECORDS

WEIGHT TRAINING TIPS

Always consult your physician before starting any exercise program.

To he successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your V5 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. By deciding on an exercise plan that is right for you prior to starting, you will contribute significantly to your success.

Warm up properly before engaging in weight resistance training. Stretching, yoga, jogging, calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and to ensure that you work the proper muscle groups.

Know your limitations. If you are new to weight training or are embarking on an exercise regimen after a long layoff, start slowly and build foundational strength over a longer period of time. Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath.

Use this manual to guide you through the basic exercises you can perform on your V5 machine. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program.

WEIGHT RATIOS

The above chart shows the standard weight stack for this unit. The weights listed are approximate and have been rounded off to the nearest pound. To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned. Hoist reserves the right to modify the weight stack from the one shown without prior notice.

EXERCISE DESCRIPTION

DECLINE PRESS

1. Sit upright with your back supported by the back pad. Adjust the back pad, if needed.
2. Hold the articulating handles at chest height.
3. Press handles at a downward angle until your arms are fully extended.
4. Slowly return to the starting position.

VERTICAL BENCH PRESS

1. Sit upright with your back supported by the back pad. Adjust the back pad, if needed.
2. Hold the articulating handles at chest height.
3. Press handles forward until your arms are fully extended.
4. Slowly return to the starting position.

INCLINE PRESS

1. Sit upright with your hack supported by the hack pad. Adjust the hack pad, if needed.
2. Hold the articulating handles at chest height.
3. Press the handles at an upward angle until arms are fully extended.
4. Slowly return to the starting position.

DECLINE FLY

1. Sit upright with your hack supported by the hack pad, adjust the hack pad, if needed.
2. Grip the articulating handles in a neutral position. Keep your arms out, at chest level, with your elbows slightly bent.
3. Rotate arms in a forward and downward motion, pivoting from the shoulder and finish by bringing hands together.
4. Slowly return to the starting position.

PECTORAL FLY

1. Sit it upright with your hack supported by the hack pad. Adjust the hack pad, if needed.
2. Grip the articulating handles in a neutral position. Keep your arms out, at chest level, with your elbows slightly bent.
3. Rotate arms forward, pivoting from your shoulders. Finish by bringing hands together in front of your chest.
4. Slowly return to the starting position.

INCLINE FLY

1. Sit upright with your hack supported by the hack pad, adjust the hack pad, if needed.
2. Grip the articulating handles in a neutral position. Keep your arms out, at chest level, with your elbows slightly bent.
3. Rotate arms in a forward and upward motion, pivoting from the shoulder and finish by bringing hands together.
4. Slowly return to the starting position.

PECTORAL CROSSOVER

1. Attach one strap handle to the mid-pulley.
2. Stand sideways to the machine.
3. Grip the handle with the hand closest to the machine, and arc your arm forward keeping a slight bend in your elbow.
4. Slowly return to the starting position.

PUNCH

1. Attach one strap handle to the mid-pulley.
2. Stand with your hack to the machine.
3. Grip the handle and slowly extend your arm straight out. Keep your body straight throughout the movement.
4. Slowly return arm to the starting position.

SEATED MID ROW

1. Sit facing the machine. Adjust the hack pad so that your chest is supported when the mid row handles are just beyond your reach.
2. Pull the handles towards you.
3. Slowly return to the starting position.

LAT PULLDOWN

1. Sit facing the machine with your knees locked under the rear roller pads.
2. Grip the lat bar with your hands slightly wider than shoulder width, with your palms facing forward.
3. Lean hack slightly, and pull the bar down slowly until it touches your upper chest area.
4. Slowly return to the starting position.

STANDING ONE ARM MID ROW

1. Attach one strap handle to the mid-pulley.
2. Grasp the handle. Use the back pad for support keeping knees bent.
3. Pull arm rearward keeping your elbow close to your body.
4. Slowly return to the starting position.

STANDING REAR DELT

1. Attach one strap handle to the mid-pulley.
2. Stand sideways to the machine and grip the handle with the hand furthest from the machine.
3. Arc your arm across your body keeping a slight bend at the elbow. Be sure your movement stays parallel to the floor.
4. Slowly return to the starting position.

LATERAL DELTOID

1. Attach one strap handle to the lower pulley.
2. Stand sideways to the machine, and grip handle with the hand furthest away from the machine.
3. Raise your arm laterally until it is approximately parallel with the floor. Keep a slight bend in your elbow.
4. Slowly return to the starting position.

UPRIGHT ROW

1. Attach the curl bar to the lower pulley.
2. Grip the bar with your hands in an overhand position. Keep your hands approximately 4″ to 611 apart.
3. Keeping your elbows above your hands, slowly pull upwards until your hands are above your
   chest.
4. Slowly return to starting position.

BENT OVER REAR DELT

1. Attach one strap handle to the lower pulley.
2. Stand sideways to machine, and bend at the waist until your body is parallel to the floor. Leave a slight bend in the knees and use the articulating handle for support.
3. Grip the strap handle with the hand furthest from the machine, and arc your arm upwards, keeping a slight bend in your elbow.
4. Slowly return to the starting position.

SHOULDER PRESS

1. Sit Leaning forward with your buttocks against the hack pad.
2. Hold the articulating handles slightly above shoulder height.
3. Press the handles at an upward angle until your arms are fully extended.
4. Slowly return to the starting position.

TRICEPS PUSHDOWN

1. Stand facing towards the machine.
2. Grip the lat bar with your hands 4″ to 6″ apart, palms facing forward.
3. Bring the bar to chest height. Keep your arms tight against your body, and push the bar down slowly.
4. Slowly return to the starting position.

SEATED TRICEPS EXTENSION

1. Attach both strap handle to the mid-pulley.
2. Sit with your buttocks against the back pad and lean forward.
3. Hold the handles behind your head. Keep your elbows close to the side of your head.
4. Push the handles forward until your arms are fully extended.
5. Slowly return to the starting position.

REVERSE CURL

1. Attach both strap handles to the lower pulley.
2. Stand facing the machine. Grip the handles with your hands in an overhand position. Keep your hands approximately 6″ apart.
3. Curl your arms upward slowly.
4. Slowly return to the starting position.

BICEPS CURL

1. Attach the curl bar to the lower pulley.
2. Stand facing the machine, grip the bar with your hands in an underhand position. Keep your hands approximately 6″ apart.
3. Curl your arms upward slowly.
4. Slowly return to the starting position.

STANDING TRICEPS KICK BACK

1. Attach one strap handle to the middle pulley.
2. Stand facing the machine, grip the strap handle with an underhand grip, and use the hack pad for support.
3. Slowly extend your arm until fully extended.
4. Slowly return to the starting position.

ABDOMINAL CRUNCH

1. Attach both strap handles to middle pulley.
2. Sit on the seat with your back supported by the back pad.
3. Hold the handles at chest level.
4. Curl your body forward approximately half way towards your knees, pivoting from your upper abdominal area.
5. Slowly return to the starting position.

SIDE BEND

1. Attach one strap handle to the lower pulley.
2. Stand sideways to the machine, and grip handle with the hand closest to the machine.
3. Keep your arm straight while crunching your upper,r body over and away from the machine
4. Slowly return to the starting position.

LEG EXTENSION

1. Adjust back pad so that the pivot points of your knees are lined up with the center of cam.
2. Adjust the leg extension/leg curl arm to the lower set of holes on the range of motion.
3. Hook your legs over the upper roller pads and your feet under the lower roller pads.
4. Slowly extend your legs forward, and hold your position momentarily.
5. Slowly return to the starting position.

SEATED HAMSTRING CURL

1. Adjust back pad so that the pivot points of your knees are lined up with the center of the cam. Swing the rotating roller assembly up to allow legs to fit underneath.
2. Adjust the leg extension/leg curl arm to the upper set of holes on the range of motion.
3. Hook your leg under the upper roller pads and your feet over the lower roller pads.
4. Slowly curl your legs straight down, and hold your position momentarily.
5. Slowly raise legs hack to starting position.

INNER THIGH

1. Attach the padded cuff to the lower pulley.
2. Stand sideways to the machine.
3. Attach cuff to the leg closest to the machine. Balance yourself by holding the hack pad.
4. Slowly scissor your leg across your body keeping your body straight.
5. Slowly return to the starting position.

OUTER THIGH

1. Attach the padded cuff to the lower pulley.
2. Stand sideways to the machine.
3. Attach the cuff to the leg furthest from the machine. Balance yourself by holding the hack pad.
4. While keeping your leg straight and positioned slightly in front of your body, lift your leg outward and upward as far as possible. Keep your body straight, and lead with your heel.
5. Slowly return to the starting position.

GLUTE KICK

1. Attach the padded cuff to the lower pulley.
2. Attach the cuff to your ankle, angle your upper body forward; use the hack pad for balance.
3. Keep your hips stationary and your leg straight. Slowly raise your foot up, in a backwards direction, as far as possible. Keep your toe pointed straight down.
4. Contract your buttock at the peak of the movement, and hold your position momentarily.
5. Slowly return to the starting position.

LEG PRESS (optional)

1. Adjust the back pad so legs are bent when your feet are placed on the foot plate. Position your knees as close to your body as possible without bending past a 90° angle.
2. Slowly push your legs to a straight position, leaving a slight bend in your knees when fully extended. Never allow your knees to lock during the movement.
3. Slowly return to the starting position.

TOE RAISES (optional)

1. Adjust the back pad so legs are slightly bent when your feet are placed on the foot plate.
2. Fully extend legs with your heels slightly lower than the bottom of the foot plate. Do not lock your knees.
3. Keep your knees in the position described above; flex your toes forward as far as possible.
4. Slowly return to the starting position.

HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY

Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.

Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, paint, and chrome that occur after one year; all malfunctions of electronic components, belts, or cables after one year; all malfunctions of pulleys, bearings, or bushings that occur after five years. The frame and all welded components are warranted for the life of the product.

HOME USE: All malfunctions of grips, paint, and chrome that occur after ten years; all malfunctions of electronic components, belts, cables, or upholstery that occur after ten years; all malfunctions of pulleys, bearings, or bushings that occur after ten years. The frame and all welded components are warranted for the life of the product. Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

WHAT IS NOT COVERED BY THIS WARRANTY

Hoist’s sole obligation under this warranty is limited to either repair or replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES. Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential damages.

WARRANTY IS NOT TRANSFERABLE. This warranty is not assignable and applies only in favor of the original purchaser/user to
whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties, expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no warranties which extend beyond the description on the face hereof.

ALTERATION, NEGLECT, ABUSE, MISUSE, NORMAL WEAR & TEAR, ACCIDENT, DAMAGE DURING TRANSIT OR INSTALLATION FIRE, FLOOD, ACTS OF GOD. Hoist is not responsible for the repair or replacement of any parts that Hoist determines have been subjected after the date of manufacture to alteration, neglect, abuse, misuse, normal wear & tear, accident, damage during transit or installation, fire, flood, or an ACT OF GOD. TRANSPORTATION COSTS. Hoist will accept parts covered under this warranty freight collect, provided that shipment has received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight to collect parts either repaired or
replaced under these warranties.

WARRANTY CLAIMS. All claims should include: model number, the serial number, proof of purchase, date of installation, and all pertinent information supporting the existence of the alleged defect.

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