Goplus SP36877 Electric Walking Treadmill User Manual

Goplus SP36877 Electric Walking Treadmill

Product Instruction

Mode No.: H42S

Safety cautions and warnings

Caution!

Please read this manual carefully before using the product and take care to follow the safety cautions below:

This treadmill should be used indoors; do not let this product be soaked and keep it away from water, and do not put other things on the treadmill.
Please take the proper sports gear and do warming up before using the treadmill; do not use the treadmill on bare feet.
The power plug must be grounded and use a dedicated circuit; do not share the circuit with other electric equipment.
Kids should stay away from the treadmill to avoid unexpected situations.
Do not use the treadmill overload and over time, or the motor, control panel, bearing, running belt, and board’s life will be greatly shortened. Should do the regular maintenance to
keep tread treadmill in good condition.
Reduce dust and keep a certain humidity indoors to prevent electronic and control devices from interference by static electricity.
Please turn off the treadmill after use.
Please make sure air circulation when you are using the treadmill.
Clip the emergency switch to your clothes to make sure the treadmill can be stopped if you meet an unexpected situation.
Please stop doing exercise if you feel uncomfortable and consult your doctor.
Please keep the silicone oil away from kids after using it to avoid eating accidents.

Warning

To avoid accidents and injuries, please read and follow the precautions below:

Please check your sports gear and make sure the zipper is locked.
Do not wear clothes which is easy to get caught on the treadmill.
Do not put the power cord near a heat source.
Do not let the kid play with or near tread treadmill.
Do not use the treadmill outdoors.
The treadmill must be unplugged before moving it.
Never try to disassemble the product if you are not a professional maintainer, as it can cause very bad consequences.
The treadmill can only be used in a 20A circuit.
Only one person uses it at one time; do not use it with two people or more.
Please stop doing exercise if you feel dizzy, Chest pain, nausea, or shortness of breath, and consult your fitness coach or doctor.

Warning! Must!

Please consult your doctor if you are under therapy or have any one of the following issues:

If you are suffering from waist pain or a hurt leg, waist, or neck before, or have perceived an obstacle to the leg, waist neck a, neck, nd hand( also include disc herniation, Spondylolisthesis, Cervical protrusion).
Deformed arthritis, rheumatism, gout.
Osteoporosis or bone abnormality
Circulatory system disorder(heart disease, vascular disease, high blood pressure).
Respiratory organ disorder.
Implant a cardiac pacemaker or other electronic equipment.
Malignant tumor.
Thrombosis, serious arterial lipoma, acute venous lipoma, and other blood circulation diseases or skin infections.
Perceived obstacle caused by diabetes.
Wounded on the skin.
Sick or fever(38°C or higher temperature).
Spine abnormality or bending.
Pregnant women or women who are in their menstrual period.
Unhealthy and needs rest.
Obvious bad condition.
For physical recovery purposes
Other bad feelings exist above the situations.

All issues above may cause unexpected conditions and may harm the body. Please stop doing exercise if you feel waist pain, dizzy, Palpitations, or other abnormal feelings, consult your fitness coach or doctor.

Kids must not use this product. Kids should be kept away from the product, or it may cause unexpected hurting risk.
Please make sure no other people or pets are around the product when you are taking, packing, or sliding the product.

! Forbidden！

Never use it if you find the shell is broken and off (inside parts are exposed) or if the welding point is broken. Or it may cause an unexpected condition.
Never jump on and off the product when you are using it, as it may cause falls and injuries.
Never store the product outdoors, near a bathroom, or any place where it is damp.
Never use or store the product under direct sunlight, near a stove, electric blanket, or other heating supply equipment, as it may cause electric shock or fire accident.
Never use the product when you find the power cord or plug is broken or the socket slack, as it may cause electric shock, short circuit, or fire accident.
Never break or twist the power cord, also never put things on the wire to avoid electric shock or fire accidents.t
Never use the product by two or more people at the same time, keep others away when using the product, or it may cause an unexpected situation or a fall accident.
Never use the product if the user can not express self-consciousness or can not operate the product by himself/herself. Or it may cause an unexpected situation.
Keep the product away from water or other liquids, especially the main base. Or it may cause an electric shock or a fire accident.
Never do intense exercise if you don’t usually exercise. Do not use it after a meal, fatigue, or other uncomfortable states, as it may harm your health.
This product is only for home use; never use it at school, stadium, or other public places, or it may cause unexpected situations.
Never use the product if you are eating or doing other behavior, also never use it after drinking, or it may cause e accident or injury.
Never take your watch, bracelet, mobile phone, and other valuable objects with you to avoid damage. Also, take off your keys and knife to avoid hurting yourself.
Please check the power cord whether there is needles, garbage, or other wet things before using it to avoid electric shock, short circuit, or fire accident.
Never touch the plug with a wet hand to avoid electric shock.
Please turn the power switch to the off position and unplug the product if you do not use it for a period to avoid electrical shock or fire accident caused by insulation deterioration.

Grounding explanation

This product must be grounded it can greatly reduce the risk of electrical shock when the product is dysfunctional.
The plug of this product is a grounding standard. Please use a local legal grounding power source to connect the product

! Dangerous!

It may cause an electrical shock if the product is not grounded properly.
Please ask a professional electrician to check if you are not sure whether the grounding is correct. Never modify the plug if it can not fit your power source; please ask a professional electrician to install a proper power source.
Never use a transfer plug; this product must connect to a power source with a grounding function.

Parameter and packing list

Remote Control Instructions

Safety switch: You can press this key to stop the product if any emergency happens.
Start/Stop: You can start the product by pressing this key when it is plugged and the panel displays 000， also you can stop the product by pressing this key.
Mode: You can switch speed, time, and calorie display by pressing this key.
P1-P12 Program: You can switch programs P1-P12 by pressing this key.
Time increase: You can increase exercise time by pressing this key; you can also adjust speed, calorie, and distance in manual mode.
Time decrease: You can decrease exercise time by pressing this key. Also, you can adjust speed, calories, and distance in manual mode.
Speed up: You can increase speed by pressing this key, also you can adjust speed, color, i, and distance in manual mode.
Speed down: You can decrease speed by pressing this key; also, you can adjust speed, calo,rie, and distance in manual mode.
2 Mile program: Press this key, the speed will become 2 miles/H.
3 Mile program: Press this key, the speed will become 3 miles/H.
4 Mile program: Press this key, the speed will become 4 miles/H.

Exercise advice and plan

Warm up: do warm-up exercises for 5~10 minutes before using this product
Breath: do not hold your breath when you are using this product; try to breathe through your nose and coordinate with your movement. You should stop your if breis ath too hasty.
Exercise frequency: muscles should rest for 48 hours after exercising.
Intensity y: it depends on the individual. Please increase intensity gradually; the condition can be cured under this situation.
Diet: To protect the digestive system, please do not take this product ina 1 hour after a meal, also do not take any food for half an hour after exercnot tory do not drink water when doing exercise to reduce visceral burden.

Stretching exercises

No matter what speed you will run, a first stretching exercise is necessary, as it can improve muscle activity and reduce the risk of injuries. So you can follow the guidance below after warming up, 5 times for each pose, and do it again after exercise.

Str, stretch down your body to relax, your shoulder and back, then try to touch your feet, 3 times (picture 1).
Stretch legs, sit on a mat, stretch one leg and keep the balance, stay balanced, then try to twitch your toes of the straight leg, stay the pose for 10~15 seconds, then repeat to the other leg, 3 times(picture 2).
Stand and put your hands on the wall or table, then push your body down and stay 10~15 seconds, 3 times for each leg( picture 3).
Ankle, joint stretch, stand and hold something to keep balance, then pull one ankle to your Buttocks, tense the feel tense on leg muscle, stay 10~15 seconds, 3 times for each leg(picture 4).
Thigh stretch, tch sit and keep feet against, then pull feet to groin, stay 10~15 seconds, and do 3 times( picture 5).

Instruction manual

Brief introduction

It is an easy operating panel; it does not require complicated operation
Vocabulary explanation:
Treadmill-related: spe
Sports-related: distance, calories, time
Mode: manual mode and auto mode
Manual mode: free-adjusted mode without default data
Auto mode: the mode with default data.

Led digital display

SPEED
TIME
CALORIE/DISTANCE

Keys

Control Panel Instruction

ON/Off
Speed –
Speed +
Program P1-P12
Mode H1-H3

Parameter

Voltage 110V/50/60Hz
Minimum speed 0.5 Mile/H
Maximum speed 4Mile/H
Under auto mode, the minimum exercise time is 5 minuteand and s, and the maximum time is 99 minutes.
Under manual mode, the minimum distance is 1 mile, and the maximum distance is 99 miles.
Under Manual mode, the minimum calorie burning is 20 Cal, and the Maximum calorie burning is 999 Cal.

Safety warning

This product has an emergency safety key; please adjust the appropriate speed. You can stop the product by pressing the red stop key if any unexpected situation happens.

Mode and function instructions

Auto mode

Please check whether the product is starting before stating. The switch is ready, and he display will show 000 when the product is. Press the standby, press the start key for 3 seconds, turn the other display down, and the speed display will show 0.5mile/H, distance, and time will show in a clockwise direction. You can adjust the speed by pressing; the minimum is 0.5 mile/H and the maximum is 4 Miles/H.

Manual mode

Display will show 0:00 when the product is standby, press P key the display will show P1, then you can switch to p2….p12 by pressing P key, i The time display will show 30minutes and blinks, you can adjust time from the minimum 5 to the maximum 99 by pressing the key , you can press the key after you finish choosing mode and time, product will start working after a 3 seconds count down.
Display will show 0:00 when the product is standby, press the M key display will show H-1, the time will blink, the default is 30 minutes, then you can adjust time from the minimum 5 to the maximum 99 by Press the key , you can press the key after you finish choosing mode and time, product will start working after a 3 seconds count down.
Display will show 0:00 when the product is standby, press the M key display will show H-2, the distance will blink, the default is 1 mile, then you can adjust distance from the minimum 1 to the maximum 99 by Press the key , you can press the key after you finish choosing mode and time, product will start working after a 3 seconds count down.
Display will show 0:00 when the product is standby, press the M key display will show H-3, the calorie will blink, the default is 20 KCal, then you can adjust calorie from the minimum 20KCal to the maximum 990KCal by pressing the key , you can press the key after you finish choosing mode and time, product will start working after a 3 seconds count down.
The Hot key: You can change the speed to the pre-set speed by pressing the 2,4-mile4-mile 44-milehot key on the remote control.

Maintenance

Lubricating

The running belt must be lubricated with the specialized silicone oil after use for a period.

Suggest lubricating frequency: Using time is less than 3 hours a week. Lubricate it every 5 months.s
- Using time is 4-7 hours a we.e k Lubricate it every month
- Using time spent is over 7 hours a week. Lubricate it every month
  It will not be better if it is over-lubricating, but reasonable lubrication can be an important factor to increase the life of the treadmill
How to do the lubricating
To check whether your treadmill needs lubricating, you can hold the running belt and put your other hand to touch the bottom center of the running belt. If you can feel the wet silicone oil, that means it does not need lubricating. If you feel the running belt is very dry, that means your treadmill needs to a lubricated.
1. How to lubricate (as picture)
2. Stop and fold the treadmill
3. Raise the running belt on the base, then try to put the silicone oil pot under the running belt and smear the silicone oil on the belt and both sides of the treadmill, then set 1KM/H to make sure the silicone oil lubricates well. You can step on the running belt from left to right to improve the lubricating effect.
Adjusting the elastic tendency of the running belt
Every treadmill must set the elastic tendency before it leaves the factory and after assembly, but it will become loose after a period.
Just like it will get stuck or slide sometimes, you can turn the adjusting bolt in a clockwise direction, semi-circle at a time (left and right at the same time) to adjust the running belt. Don’t make it too loose or too tight, or the running belt will slide or overload the motor over load.
Running belt deviating.
All running belts are in the right place when it is packaged. But some factors will cause this situation.
a) The treadmill is not set flat.
b) User does not step on the center of the running belt
c ). The situation caused by a or b is easy to be easily solved, just set the treadmill flat and let it idle for several minutes can solve the problem.
If the deviation still exists, you can use the 6mm Allen wrench to adjust it in a quarter turn.
Deviating is not in the warranty scale; the user can maintain it following the instructions. But please fix it as soon as you find the problem, or it will break the running belt.
1. Turn the left screw in a clockwise direction with an Allen wrench
2. Adjust the intensity, when the running belt will not slide during loading is ok. (Clean the debris between the belt ditch and the belt wheels)

Common malfunctions and solutions

Other malfunctions and solutions.
1. Check whether the power plug is inserted correctly and the switch is on, whether the control is a fuse blownWhetherrr the 4-core line of the control panel and display is connected correctly. Whether the control and transformer are intact.
Heat beat no display or garbled display （if the product has this function).
1. Check whether the heart beat sensor wire is connected correctly.
2. Whether your hand contacted the sensor close enough.
3. Wash your hands and keep them moist.
The motor can not work.
1. Check all wires and make sure they are connected correctly.
2. Check the code shown on the display.
The touch screen is insensitive. Whether the touch screen is moist.
1. Whether there is sweat on your hands

After service and warranty

This product has a free repair or free spare parts warranty without man-made damage for one year. Also, the repair and spare parts will cost a very good price after the warranty. The warranty card will show the warranty time.

Importance information

Every product has only one warranty card. You can change spare parts for free within the warranty period (1 year). Incorrect assembly, incorrect use, or malfunction caused by changing spare parts are not within the warranty scope. Also, repair repairman without our authorization can not use the warranty policy. Then the repair cost will be on the customer’s account.

The warranty card must be shown when repairing. This treadmill is only for home use; we are not responsible for any problems caused by commercial use. If your product needs after-service please contact us.

TIPS

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We sincerely solicit you to go back to our shop and leave a good rating with just a simple click. It would be quite encouraging if you could kindly do so as below:

* * * * * Great products so far
February 24, 2018
Great product so far. Fast delivery, easy setup, and working without any issues.
With your inspiring rating, Costway will be more consistent in offering you an EASY SHOPPING EXPERIENCE, GOOD PRODUCTS, and EFFICIENT SERVICE!

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UK office: Ipswich

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Goplus SP36877 Electric Walking Treadmill User Manual